Health Bite

Welcome to HealthBite, the podcast that offers small actionable bites to greater physical, mental and emotional health and wellbeing.

Join Dr Adrienne Youdim, a triple board certified internist, obesity medicine and physician nutrition specialist as she explores the intersection of science, nutrition and health and wellbeing in pursuit of tools and insights to live well.

“Good nutrition is not just about the food that you eat, but all the ways in which you can nourish yourself physically, mentally, spiritually and emotionally.

These quick bites will leave you feeling motivated, empowered and inspired.

For more visit https://dradrienneyoudim.com/

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Episodes

250. Living With Purpose Isn’t Optional: Redefining Survivorship With Stage 4 Cancer with Elissa Kalver

249. The Hard Truth About Success: What No One Tells You After You’ve Made It with Andrew Cohn

248. Why the Original Health Bite is Ending (and What’s Coming Next)

247. The Biology of Hunger: Why We Overeat, Overwork, and Over-Scroll—and How to Stop

246. You Lost the Weight… So Why Doesn't It Feel Like Enough?

245. What Your Hunger Is Really Telling You—It’s Not Just About Food

244. Ozempic, Wegovy, and Mounjaro: The Truth About Weight Loss Drugs No One Tells You

243. The Hunger Beneath the Hunger. Why This CEO's Craving Had Nothing to Do with Food feat. Jim Weiss

242. Resilience in Action: How Ginous Assil Overcame Loss and Thrived as a Female Entrepreneur

241.#REFRAME: Master Burnout by Changing the Story You Tell Yourself