Join your host Clifton Pope as he is back with the founder of Primal Wellness Coaching, Executive Performance Coach and host of the Superman Blueprint Podcast: Drew Griesel!

This is PT. 1 of a two part conversation you don't want to miss!

Drew is a certified fitness trainer/nutrition coach who focuses on helping busy professionals and parents reclaim energy, strength, and mental clarity through sustainable fitness, lifestyle, and wellness strategies, without extremes or hype!

In PT.1 of our conversation, Drew breaks down how the 2020 pandemic shaped his approach to fitness and wellness coaching which led to starting Primal Wellness Coaching

We also break down Drew's foundations of health by highlighting how strength, muscle, and metabolisms serve as the real foundations of long term health!

Not to mention, Drew breaks down simple lifestyle shifts he recommends that can dramatically improve focus and energy!

Visit primalwellnesscoaching.com and follow Drew Griesel on Instagram @primal_drew to get access to the Superhuman Blueprint and follow his journey!

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The Fresh Patch Podcast - Where Good Pets Get It.

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