Join your host Clifton Pope as he is joined by Women's self defense instructor, 4th Dan Black Belt public speaker, proud wife/mom and Owner/founder of Pretty Hands, Hard Punches: Elicia Ybarra!

Elicia's mission is to empower 1 million women through self defense, advocacy, and resilience!

In our conversation, we dive into Elicia's passion for martial arts began with the love of Donatello and the whole entire Ninja Turtles specifically!

We discuss Elicia's challenges and triumphs within sparring older boys to build her confidence and resilience plus setting healthy boundaries by learning from her mistakes on maintaining personal/professional boundaries!

Not to mention, we break down the origin story of Pretty Hands, Hard Punches and Elicia provides words of wisdom to those who are vulunerable or unsure and 1st step they should take to feel more strong and self assured in their journey!

Visit www.prettyhandshardpunches.com and follow Elicia on Instagram @prettyhandshardpunches to follow her journey!

Subscribe to the show on Apple/Spotify Podcasts/Rumble so you don't miss a single episode of the show!

Join the HFWB community and support the show with your choice of 3 exclusive-filled tiers at https://buymeacoffee.com/cphfwb

If you love the show, please leave a rating/review so more people can tune in!

Thank you for the love and support!

The Fresh Patch Podcast - Where Good Pets Get It.

Welcome to the Fresh Patch Podcast where we talk about everything, from dog...

Listen on: Apple Podcasts

Support the show

https://athleticism.com/HEALTHFWEALTHB

https://coolgreenclothing.com/HEALTHFITNESSWEALTHBUSINESS

https://normotim.com/HEALTHFIT

https://www.portablemeshnebulizer.com/pages/collab?dt_id=2573900
official affiliates of the HFWB Podcast Series

Please support the mission behind each product/services as it helps grow the HFWB Podcast Series to where the show can continue to roll along!