Podcast
Health Forward Podcast
Hosted by Alaina Davis · EN
Welcome to the Health Forward Podcast, where each week Integrative Women's Health Coach, Alaina Davis, will provide education, guidance, and encouragement to help you move forward in your own health journey. Be sure to rate and review the podcast, as well as click that "subscribe" button so you don’t miss an episode! Send questions to info@yourhealthforward.com.
10episodes
Episodes
Newest firstAll episodes
Holistic Healing After C-Section (Part One): Preparation and Hospital Tips
Nov 21, 202400:35:11Tap to summarizeIn this first part of my C-section recovery series, I’m sharing how I prepared for surgery and the holistic practices I used in the hospital to support my healing. From pre-surgery supplements to post-op care, I discuss the steps I took to support my recovery.
Transcribe →Let's Catch Up + What's Next for Health Forward
Nov 11, 202400:14:42Tap to summarizeAfter a long break, the Health Forward Podcast is back! In today's episode, I'm sharing what my life has looked like lately as well as a few exciting things coming up for Health Forward. Find the episode blog post here.
Transcribe →Prioritizing Your Health In Difficult Seasons
Jan 29, 202400:36:21Tap to summarizeIn today's episode, I'm sharing about a difficult season that I have been walking through with my family recently and a few ways that I've been supporting my health through the last few weeks. Resources mentioned in today's episode: Magic Mind Productivity Drink (save 20% with code ALAINAD20) Needed Prenatal Multivitamin (save 20% with code HEALTHFORWARD) How I make my Matcha Latte
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Rowan's Birth Story
Dec 12, 202300:32:15Tap to summarizeIn this episode, I'm sharing my experience with the birth of my second child, my sweet baby boy, Rowan. I also share details of my experience with a planned c-section and early postpartum recovery. Mentioned in this episode: Magic Mind Productivity Drink - use code ALAINAD20 to save 20% on your order
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Answering Your Pregnancy Questions + HF Update
May 4, 202300:28:47Tap to summarizeIn today’s episode, I’m answering your questions about my current pregnancy and most recent fertility journey. I’m also sharing an update on what you can expect from me for the next few months. Resources mentioned in this episode: Little by Little: Beginner's Guide to Reducing Toxins; Needed Prenatal Vitamins; LTGL Magnesium; Move Forward, Feel Better Course Full episode notes and all links mentioned in this episode can be found here.
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The Benefits of Nervous System-Based Chiropractic Care with Dr. Rebecca Young, DC
Apr 6, 202300:52:50Tap to summarizeIn this episode, Dr. Rebecca Young, DC of Freedom Chiropractic shares the benefits of nervous system-based chiropractic care. She also shares how regular chiropractic care can have numerous health benefits for both prenatal and postnatal women, as well as for children of all ages. Resources mentioned in this episode: Freedom Chiropractic; Freedom Knox Insta; pxdocs.com; icpa4kids.com Full episode notes can be found here.
Transcribe →Healthy Eating Buzzwords: What They Mean and What Actually Matters for Your Health
Feb 3, 202300:24:32Tap to summarizeEver feel confused by terms like non-GMO, organic, or natural flavors? If so, you aren’t alone. In today’s episode, I’m sharing what these terms actually mean and what you need to know to make an informed choice for you and your family.
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What to Focus On to Improve Your Health in the New Year
Jan 5, 202300:22:52Tap to summarizeIn today's episode, I'm sharing what I believe to be the most effective areas of health to focus on to truly improve your health in the new year. Resources shared in this episode: Move Forward, Feel Better Course, Healthy Eating Formula Guide Find the full show notes for this episode here
Transcribe →Easy Health Tips for a Busy Season
Dec 8, 202200:21:24Tap to summarizeIn today's episode, I'm sharing simple and easy ways to make decisions that support your health even in the hustle and bustle of this busy season. Resources mentioned in this episode: Health Forward Instagram; Health Forward Fullscript Dispensary; Living the Good Life Naturally Magnesium (use code: HF10 to save 10%) Full episode notes can be found here.
Transcribe →My Experience with the DUTCH test by Precision Analytical
Nov 3, 202200:23:51Tap to summarizeIn today’s episode, I’m sharing an update on my experience with the DUTCH test, what I’ve learned from it, and how it's supported my health journey.
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