Podcast
Health Gig
Hosted by BB&R Wellness Consulting · EN
We cannot wait to have you listen in with Tricia Reilly Koch and Doro Bush Koch. Health Gig is a free-form conversation between leaders, writers and experts about health and wellness. You can expect insightful conversations about health and wellness, as well as stories about the personal and professional journeys our guests have taken. This podcast brings engaging conversations in health and wellness to audiences around the world. Listen and find out why so many people are igniting their lives through mind, body and spirit with Health Gig.
14episodes
Episodes
Newest firstAll episodes
662. A 24-Minute Guided Meditation on Sacred thresholds | James O'Donohue Series
1w ago00:24:08Tap to summarizeBright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.
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661. A 23-Minute Guided Meditation to Free the Joy Within the Self | John O'Donohue Series
2w ago00:22:54Tap to summarizeBright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.
Transcribe →
660. A 21-Minute Guided Meditation for a New Beginning | John O'Donohue Series
3w ago00:21:06Tap to summarizeBright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.
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659. Stuck in Our Screens: Dr. Katy P. Allen on the Isolating Effects of Social Media
4w ago00:33:46Tap to summarizeIn this episode of Health Gig, Doro and Tricia welcome Dr. Katy P. Allen, author of Stuck in Our Screens: Setting Aside Social Drama and Restoring Human Connection. Dr. Allen talks about her research and her book, looking into the effect that increasing screen time has on mental, emotional, and social health. She explains the impact of technology and social media on human connection, the challenges of parenting in a tech-driven world, and the implications of AI on education and society. Their conversation highlights the need for deeper human interactions and the importance of addressing the mental health crisis exacerbated by screen addiction.
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658. A 22-Minute Guided Meditation on The Joy That Dwells Within Slow Time | John O'Donohue Series
4w ago00:22:13Tap to summarizeBright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.
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657. Functional Fitness: Dr. Stacy Sims on How Women Can Take Charge of Their Health Pt 2
Jul 100:36:50Tap to summarizeIn this episode of Health Gig, Doro and Tricia welcome Dr. Stacy Sims, an exercise physiologist and nutrition scientist, to talk through the complex questions women face about their health, particularly as it relates to aging and menopause. These topics range from the importance of understanding hormonal differences and the significance of strength training, to the evolving perspectives on hormone replacement therapy and women's health studies in general. Dr. Sims advocates for the necessity of personalized approaches to treatment and the ongoing research in women's health. She leaves listeners with the charge to take the lead on their health and well-being practices. This is the second of a two-part conversation. Listeners will receive 15% off Dr. Sims' online courses at https://www.drstacysims.com/product_guide using the code DRSTACYSIMS15OFF
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656. A 21-Minute Guided Meditation on Forgiveness
Jun 2900:21:12Tap to summarizeBright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.
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655. Functional Fitness: Dr. Stacy Sims on How Women Can Take Charge of Their Health Pt 1
Jun 2400:33:53Tap to summarizeIn this episode of Health Gig, Doro and Tricia welcome Dr. Stacy Sims, an exercise physiologist and nutrition scientist, to talk through the complex questions women face about their health, particularly as it relates to aging and menopause. These topics range from the importance of understanding hormonal differences and the significance of strength training, to the evolving perspectives on hormone replacement therapy and women's health studies in general. Dr. Sims advocates for the necessity of personalized approaches to treatment and the ongoing research in women's health. She leaves listeners with the charge to take the lead on their health and well-being practices. This is the first of a two-part conversation. Listeners will receive 15% off Dr. Sims' online courses at https://www.drstacysims.com/product_guide using the code DRSTACYSIMS15OFF
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654. A 13-Minute Guided Meditation for Dealing with Hurt
Jun 2200:13:06Tap to summarizeBright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.
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653. From Earth to Hearth: Dr. Nasha Winters on How the Environment Impacts Your Wellness
Jun 1700:54:39Tap to summarizeIn this episode of Health Gig, Doro and Tricia welcome Dr. Nasha Winters, a board-certified naturopathic doctor, to talk about her medical journey, sharing how her life-threatening cancer diagnosis at an early age, and the process to understanding its root causes and treatment, led her to becoming a doctor. She talks about the evolution of her medical practice, which addresses the connection between personal and environmental health. Her insight reflects a holistic approach to healing that integrates personal experience with scientific understanding, and invites listeners into a compelling discussion about wellness as an integration of mind, body, and spirit.
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