Podcast
Health on 10
Hosted by Alex Krienitz · EN
Hosted by Alex Krienitz health on 10 discusses health and fitness trends and myths.
11episodes
Episodes
Newest firstAll episodes
GUT TEST (How to heal your gut)
Nov 23, 202200:42:16Tap to summarizeAngie and Alex Discuss G.I MAP Test that Angie offers and how to improve your gut bassed on findings.
Transcribe →The Dark Side of Eating Plants (Anti-Nutrients)
Jun 19, 202200:41:15Tap to summarizeAngie & Alex discuss anti-nutrients found in plants, and how to elliminate them without cutting out fruits and vegetables.
Transcribe →Top 3 Superfoods you should be eating
May 22, 202200:40:01Tap to summarizeAngie and Alex Discuss 3 foods that you should add to your diet.
Transcribe →The top myths in the health/fitness industry
May 9, 202200:44:23Tap to summarizeAngie and Alex discuss controversial health and fitness myths.
Transcribe →The Dairy Controversy
Apr 21, 202200:29:09Tap to summarizeAngie and Alex discuss the pros and cons of dairy products.
Transcribe →The Paleo Diet/Eating Like Our Ancestors
Apr 2, 202200:32:34Tap to summarizeAngie and Alex discuss the pros and cons of the paleo diet.
Transcribe →"Cortisol Junkie" Do you subconsciously love stress?
Mar 18, 202200:32:44Tap to summarizeAngie and Alex Discuss the signs of a stress seaker "Cortisol Junkie"
Transcribe →(Glycine) The powerful amino acid behind collagen
Mar 6, 202200:24:43Tap to summarizeAlex and Angie Dive into Glycine and why its so important.
Transcribe →The Gut Brain/Connection Featuring Angie Stastny
Feb 20, 202200:41:13Tap to summarizeAlex sits down with registered dietitian Angie Stastny.
Transcribe →Staying lean year round Vs Cut & Bulk
Feb 3, 202200:19:15Tap to summarizeAlex Discuss the best approach for recrational lifters
Transcribe →