In this episode of the Smarter Not Harder Podcast, Ryan Carter joins Dr. Scott Sherr for a refreshingly real, honest, and grounded conversation about what's broken in the "biohacking" and health optimization world — and how to fix it.

Ryan, a UK-based remote health practitioner, shares his journey from extreme protocols and burnout to balanced clinical systems that support long-term health. From redox before detox to seasonal eating, mold, light, water, and remote testing, this is the practitioner's perspective you rarely hear.

Join us as we explore: • The top 5 health mistakes smart people still make • Redox before detox: why energy must come first • The dangers of extreme tribes and supplement obsession • Clinical pearls for mold, light, and remote health testing

This episode is for you if: • You're overwhelmed by protocols, labs, and conflicting health advice • You've tried everything but still feel stuck or exhausted • You're a clinician building an online or remote practice • You want smarter, not harder ways to test, treat, and live

You can also find this episode on…YouTube: https://youtu.be/PdkzQmQMMdU

Find more from Ryan Carter: Website: https://www.livevitae.com Instagram: https://www.instagram.com/livevitae LinkedIn: https://www.linkedin.com/in/livevitae/

Get 10% Off your purchase of the Clinical Metabolomics module with code PODCAST10 at https://www.homehope.org Get 10% Off your Troscriptions purchase with code POD10 at https://www.troscriptions.com Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.