The habits that protect your mental health

This week, an update on the diphtheria outbreak across multiple Australian states. What's changed to allow the spread to occur? How to build healthier housing for remote communities - and it starts with maintenance. A new trial shows some everyday steps people can take to protect themselves against depression. And reviewing the evidence on calcium and vitamin D when it comes to fractures and falls. References: Ebola outbreak outpacing health response, WHO chief says Ebola-hit DR Congo faces 'catastrophic collision' of disease and conflict, WHO warns Ebola disease caused by Bundibugyo virus, Democratic Republic of the Congo & Uganda Ebola Outbreak: Current Situation (CDC) Calcium, vitamin D, or combined supplementation to prevent fractures and falls: systematic review and meta-analysis Diphtheria in Australia – Epidemiological update – 18 May 2026 Impact of Restriction-Resumption Protocols on Mood and Anxiety in Healthy Adults: Randomized Controlled Trial