Podcast
Health Righteous
Hosted by Lief · EN
Health Righteous is a podcast and YouTube channel that empowers people to choose health and reduce harm from their daily lives. Subscribe to learn new ways to add health to your life.
10episodes
Episodes
Newest firstAll episodes
Nurdles, Nurdles Everywhere: The Microplastic Episode
Nov 16, 202000:17:08Tap to summarizeIn this episode, we expose the cold truth about microplastics, while sharing ways that we can reduce the amount of plastic we're ingesting. What's a nurdle? Should I drink bottled water? These questions and more answered this week!Support the show
Transcribe →How To Be a Probiotic Patriot
Nov 3, 202000:19:06Tap to summarizeThe time has come for you to vote for your future! Tune in for this week's episode where you'll hear all about what you can do to have a happy gut. Find out about probiotics, prebiotics, synbiotics, and how to keep things moving smoothly.Big thanks to our sponsor for this episode, a company that knows all about probiotics, The Forager Project!Support the show
Transcribe →Don't Be a Hormoron
Oct 19, 202000:20:42Tap to summarizeThis week, we talk about how our hormones are being hijacked by everyday items, and what we can do to keep them intact. It's also Halloween! Make sure your candy isn't made by child labor. And vote!Huge thanks to Podcorn for sponsoring this episode. Explore sponsorship opportunities and start monetizing your podcast by signing up here: https://podcorn.com/podcasters/Support the show
Transcribe →How To Survive A Pandemic
Oct 5, 202000:20:04Tap to summarizeIt's been the longest year of our lives, and we've made it this far. What's the trick to making it out the other end alive? It's probably not what you think.Grab a fork and give yourself some good brain food in a brand new season of Health Righteous with LiefSupport the show
Transcribe →The Incredible Edible Oils Episode
Feb 10, 202000:37:50Tap to summarizeIn our final episode of the season, we dive into the liquid gold that we eat every day. What happens to an oil when it's processed, and what does it do to us when we eat it? What are the best oils for cooking? Find out all of this and more in our extra special oil episode!Support the show
Transcribe →Fake Milk and Fake Meat
Jan 21, 202000:17:16Tap to summarizeAs the world becomes more plant-based, nature is struggling to keep up. Take a listen to this episode and find out how the almond milk you buy could be killing millions of bees. It's also time we address the plant-based burgers in the room and get to the bottom of it. Are they healthy? Are they harmful? What's the simple step you can take to know what you're putting in your body?Support the show
Transcribe →The Special Diet Episode
Jan 6, 202000:29:42Tap to summarizeHappy New Year! It's the time of year when people renew their vows to lose weight, eat healthier, and exercise more. This episode gives you everything you need to know about what diets your friends are on, where the diets came from, and what they're doing to your body. Learn about paleo, keto, fruitarian, macrobiotic and what you should eat for your blood type in this week's episode.Support the show
Transcribe →The Great Alcohol Episode
Dec 16, 201900:31:16Tap to summarizeThe Great Alcohol EpisodeIn this episode, we dive into learning what happens to your brain, your gut, and the rest of your body when you drink alcohol. Is a glass of wine every day or so good for you? Is tequila a probiotic?Dive into this episode and get the full scoop, along with some other morsels of health knowledge about blueberries, chocolate, the people who grow our pistachios and more!Support the show
Transcribe →5 Everyday Foods That Are Trying To Kill You
Dec 2, 201900:16:27Tap to summarizeIn this episode, we find out how we can reduce harm from our everyday lives by cutting back on some foods that we know to be dangerous, but they're not the ones you'd expect.Tune in and learn about acrylamide, solanine, agaritine and other freaky toxins that are hiding in food you eat every day.Support the show
Transcribe →Heavy Metal BBs
Nov 18, 201900:24:39Tap to summarizeWith the recent report on heavy metals in baby foods, in this episode, we talk about what risks we're currently subjecting our children to, and how we're getting exposed to heavy metals as adults in rice and other sources. Find out what type of harm metals like arsenic, lead, cadmium and mercury are doing, and how we can avoid them.Support the show
Transcribe →