Welcome back to the podcast! In this episode of the Health, Wealth, and Godly Wisdom Podcast, Chantel Ray sits down with leading voices in fasting and metabolic health to break down what truly works when it comes to fat loss, healing, and metabolic freedom.

If you’ve ever wondered what actually counts as fasting, this conversation is for you.

We dive into one of the most debated topics: can you have cream in your coffee and still be fasting? What seems like a small habit could be the very thing slowing your results. This episode unpacks the difference between clean fasting and “modified” fasting and why it matters more than you think.

Inside this episode, we cover
What truly breaks a fast and what doesn’t
The impact of cream, sweeteners, and small habits
How fasting affects insulin, hunger, and fat burning
Why clean fasting accelerates results
How to transition into black coffee and actually enjoy it

We also go deeper into how fasting impacts your overall health, including
Autophagy and “taking out the garbage” in your body
Detox pathways and how to support them naturally
Daily fasting routines like 13, 16, or 18 plus hours
When to incorporate extended fasting for deeper healing

This episode is packed with practical strategies, real life experience, and powerful insights to help you fast smarter and get better results without overcomplicating it.

👇 Let us know in the comments
Are you team clean fasting or still holding onto your coffee creamer?

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All links and resources are below.

🔹 If you want to learn how to hear God’s voice and walk in your purpose…
👉 Go to TUNE IN God’s Voice - https://tuneingodsvoice.com
🔹 If you want conversations around health, wealth, and godly wisdom all in one place…
👉 Go to the Health, Wealth & Godly Wisdom Podcast - https://healthwealthgodlywisdom.com
🔹 If you want practical tools for fasting, food freedom, and living healthy God’s way…
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👉 Go to Canzell - https://canzell.com
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👉 Go to Finch Freedom - https://finchfreedom.com

📚 Chantel’s Books
Browse all books in one place 👉 https://chantelray.com/books

Or grab them individually below:
📖 TUNE IN: God’s Voice, Your Purpose
👉 https://a.co/d/5Bgj5cU
📖 Delegate Everything But Sex
👉 https://a.co/d/hLwH4Vj
📖 One Meal and a Tasting
👉 https://a.co/d/hCTvGRJ
📖 Waist Away: The Chantel Ray Way
👉 https://a.co/d/1Xy5r6M
📖 Fasting to Freedom: The Gift of Fasting
👉 https://a.co/d/8wcJzs0
📖 Freedom From Food: A Six-Week Bible Study Course
👉 https://a.co/d/cqyiq6q