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#57 | Unraveling the Emotional Eating Cycle for a Healthier Lifestyle: Finding Freedom & Confidence Part 2 - Healthy Beyond 40 | Lose Weight, Get in Shape, Healthier Habits, Healthy Eating, Strength Training for Women | Wave AI Podcast Notes

← Healthy Beyond 40 | Lose Weight, Get in Shape, Healthier Habits, Healthy Eating, Strength Training for Women

Healthy Beyond 40 | Lose Weight, Get in Shape, Healthier Habits, Healthy Eating, Strength Training for Women

#57 | Unraveling the Emotional Eating Cycle for a Healthier Lifestyle: Finding Freedom & Confidence Part 2

October 23, 2023·00:13:23

Are you ready to stop letting your emotions control what you eat? Today I dive into part 2 of emotional eating by focusing on: 1. Calming the nervous system so your strong emotions aren't ruling everything do 2. Healing through deeper emotional work ...

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Health & Fitness