Podcast
Healthy Dad, Happy Dad
Hosted by Tom King · EN
Follow Tom as he tries to negotiate being healthy while being a busy dad to his two kids.
4episodes
Episodes
Newest firstAll episodes
Episode 4 - The 10K Run!
Oct 31, 202200:15:52Tap to summarizeJoin Tom as he embarks on the 10K run that he's been building up to, but not necessarily training for! Did he manage to complete in less than an hour? Listen to find out...
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Episode 3 - Sleep
Oct 27, 202200:10:03Tap to summarizeIn this episode, Tom looks at the importance of sleep. Focussing on good pre-bedtime routines, he looks at what he can do to improve his routine.
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Episode 2 - Return to Parkrun
Oct 23, 202200:13:49Tap to summarizeJoin Tom as he returns to Parkrun for the first time in about 12 months!
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Healthy Dad, Happy Dad - Episode 1
Oct 21, 202200:18:07Tap to summarizeHere is a short introduction to the podcast and what it is about.
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