In this Ask Me Anything episode, host Amelia Phillips answers listener questions on one of the hottest topics in wellness right now – the use of peptides. So, what are they and should we all be injecting? Are they safe? Which ones show the most promise? Amelia does a deep dive into the peptide trend so you don't have to.

She tackles Lyn4963's excellent question: Creatine for women in their 70s, too? I do strength training and keep very fit!

And, hot on the heels of International Women's Day, Amelia also celebrates the female leaders working hard to close the gender health gap.

Jacqui Scruby - https://www.instagram.com/jacquiscrubyindependent/
Sophie Scamps - https://www.instagram.com/drsophie4mackellar/
Yas London - https://www.instagram.com/_yaslondon_/
Dr Kristy Goodwin - https://www.instagram.com/drkristy/
Lizzie Williamson - https://www.instagram.com/lizziewilliamsonofficial/
Ash Fell - https://www.instagram.com/ashleyfellofficial/
Stacy Sims - https://www.instagram.com/drstacysims/
Dr Vonda Wright - https://www.instagram.com/drvondawright/

About the host:

Amelia Phillips is an exercise scientist, nutritionist, and published researcher (BSc, MNut) with a career spanning 26 years in health. She is the co-founder of Vitality360, a functional health platform that helps people gain deep insights into their health and make targeted changes for lasting vitality.

A respected media presenter, Amelia has been featured on Channel 9’s hit show Do You Want to Live Forever? and is dedicated to helping people build a life of energy, connection, and purpose at any age or stage of life.

Instagram: @_amelia_phillips
Have a question? Email: ap@ameliaphillips.com.au
Find out more at: www.ameliaphillips.com.au
Discover Vitality360: https://v360.health

CREDITS
Host: Amelia Phillips Audio Producer: Darren Roth
Music: Matt Nicholich Production Partner: Nova Entertainment Pty Ltd

Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures.
See omnystudio.com/listener for privacy information

See omnystudio.com/listener for privacy information.

Ask Me Anything: Peptides 101 – plus is it too late for creatine?