In this episode of Healthy Her, host Amelia Phillips discusses all things motivation with sporting legend, mental health advocate and bona fide national treasure, Layne Beachley. From adopted baby to a seven-time world surfing champion and the only surfer (male or female) to win six consecutive world titles, Layne’s is a journey forged through grit, guts and a commitment to personal growth.

Having grappled with injury, mental health challenges and personal loss, Layne knows more than most what it takes to do hard things. Here she shares her hard-earned insights and challenges us all to dig deep to find that missing motivation.

About the guest:

A former seven-time world surfing champion, Layne Beachley is a sought-after speaker, fearless advocate for mental wellbeing, gender equality and environmental action, and a proud ambassador for organisations including Black Dog Institute, Gotcha4Life, and WWF Australia.

As the founder of Awake Academy, she is on a mission to help a million people thrive and live happier, more purposeful lives through online programs, workshops and her new book co-written with Tess Brouwer, Awake Academy – Know Yourself, Grow Yourself.

Layne on the catwalk! https://www.instagram.com/p/DVUZzSUE703/?igsh=cnlobTJrdWlzdnR6
Learn about Awake Academy: https://www.awakeacademy.com.au/
Join the Awake Collective: https://www.awakeacademy.com.au/awake-collective-sales
Follow Layne and Awake Academy on Instagram
Purchase the paperback: https://www.booktopia.com.au/awake-academy-tess-brouwer/book/9781761345869.html
Purchase the audiobook: https://www.audible.com.au/pd/Awake-Academy-Audiobook/B0DJSL2XY5

About the host:

Amelia Phillips is an exercise scientist, nutritionist, and published researcher (BSc, MNut) with a career spanning 26 years in health. A respected media presenter, Amelia has been featured on Channel 9’s hit show Do You Want to Live Forever? and is dedicated to helping people build a life of energy, connection, and purpose at any age or stage of life.

Instagram: @_amelia_phillips
Have a question? Email: ap@ameliaphillips.com.au
Find out more at: www.ameliaphillips.com.au

CREDITS
Host: Amelia Phillips
Guest: Layne Beachley Audio Producer: Darren Roth
Music: Matt Nicholich
Production Partner: Nova Entertainment Pty Ltd

Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures.
See omnystudio.com/listener for privacy information

See omnystudio.com/listener for privacy information.

Layne Beachley: How to motivate yourself to do hard things