In this episode of Healthy Her, host Amelia Phillips discusses navigating the storm season of midlife with someone who has dealt with profound loss, public scrutiny and reinvention amidst the hormonal upheaval of perimenopause and menopause – the incomparable Lisa Curry.

From success in the pool to co-founding the thriving health and lifestyle business Happy Healthy You, the three-time Olympian and best-selling author has lived a life punctuated by some amazing highs – but also the lowest of lows. Here, she shares her hard-won wisdom on how to not just weather the storm, but emerge stronger and more resilient in its wake.

About the guest:

Lisa Curry AO is one of Australia’s most accomplished athletes and businesswomen; a three-time Olympian, Commonwealth Games gold medallist, best-selling author and successful businesswoman.

Co-founding women's health, supplement and lifestyle company Happy Healthy You in 2015 and publishing a book by the same title in 2024 – all about balancing hormones, nourishing your body and regaining your health – Lisa has become a powerful voice for resilience and mental health advocacy.

Learn about Happy Healthy You: https://happyhealthyyou.com.au/
Follow Lisa and Happy Healthy You on Instagram
Purchase the paperback: https://www.booktopia.com.au/happy-healthy-you-lisa-curry/book/9781460764763.html

About the host:

Amelia Phillips is an exercise scientist, nutritionist, and published researcher (BSc, MNut) with a career spanning 26 years in health. A respected media presenter, Amelia has been featured on Channel 9’s hit show Do You Want to Live Forever? and is dedicated to helping people build a life of energy, connection, and purpose at any age or stage of life.

Instagram: @_amelia_phillips
Have a question? Email: ap@ameliaphillips.com.au
Find out more at: www.ameliaphillips.com.au

CREDITS
Host: Amelia Phillips
Guest: Lisa Curry
Audio Producer: Darren Roth
Music: Matt Nicholich
Production Partner: Nova Entertainment Pty Ltd

Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures.
See omnystudio.com/listener for privacy information

See omnystudio.com/listener for privacy information.