Podcast
Healthy Little Habits
Hosted by Brooklee Trout · EN
With this podcast, we are creating a place where we can speak about all things "healthy" and what it means for our habits - all while in a judgement-free zone.
Join us as we have open and honest conversations regarding our wellness journey and how being our most authentic self has led to true healing and acceptance. Together, we are changing the conversation and taking back our power.
You can start from the beginning or jump to an episode that speaks to you :) all that matters is that you start.
10episodes
Episodes
Newest firstAll episodes
The Transplant that led to Healing
Apr 29, 202000:49:24Tap to summarizeNo description available
Transcribe →Coffee Convo's & Sustainable Habits
Apr 21, 202000:17:38Tap to summarizeI would love to continue our conversation on Instagram! Join me @BrookleeTrout and let me know what you think :) If you enjoyed this week's episode or had a favorite takeaway, please either rate/review this podcast and/or share a screenshot and share to your Instagram page and tag me for a chance to be featured! Love you all <3.
Transcribe →Give Yourself Some Damn Grace
Apr 6, 202000:13:18Tap to summarizeWe're all going through this together and it's okay to be all over the place right now. If you need someone to talk to, feel free to reach out to me on Instagram and I would love to chat with you there @BrookleeTrout.
Transcribe →It's Okay to Not Be Okay
Mar 26, 202000:10:37Tap to summarizeFeel free to connect with me on Instagram to continue the conversation: Brooklee Trout
Transcribe →The One About Mindsets & COVID-19
Mar 19, 202000:28:41Tap to summarizeWow. What a week. Mindset is a great tool to have in your habit toolkit especially in times like these. Remember, this time will not last and it will eventually end. Follow www.instagram.com/brookleetrout to continue this conversation and tag me in your stories so others can find the podcast in their health/wellness journey.
Transcribe →5. The One About Boundaries
Mar 12, 202000:20:22Tap to summarizeThis episode discusses all things boundaries and how they can be the most difficult version of self care. We create boundaries to show others how we want to be treated. We get this opportunity to show others how we value ourselves & how we want to be respected. Action Plan: 1. [Know] our rights in a relationship 2. [Speak] your boundaries into existence. 3. [Bless or Release].
Transcribe →4. The One Where We Talk About Mistakes
Mar 5, 202000:24:01Tap to summarizeEver made a mistake? Of course you have - you're human. How we handle mistakes says a lot about ourselves. How we can use those situations as learning and building blocks so we can move forward in a way that best suits ourselves. This is one of the hardest parts of the healing journey. Below are some steps that can help you on yours: 1. Acknowledge 2. Regroup 3. Learn/teach/share your experience 4. Move beyond your mistakes I hope this episode helps you in your healing & wellness journey and please tag me in your stories with your favorite takeaway using @brookleetrout
Transcribe →Ep. 3 The One About Our Relationship with Ourselves
Feb 27, 202000:23:25Tap to summarizeOur most important relationship will be the one we have with ourselves. It's not perfect. It's not always positive. But it's the one we have to live with 24/7. This episode dives into the internal conversation we have with ourselves, how to honor yourself with boundaries, and how to create changes to repair/create a relationship with yourself.
Transcribe →Ep. 2 The One About Resolutions
Feb 20, 202000:21:48Tap to summarizeEver made a resolution (or two) as part of your New Year's celebrations? And then find yourself in February (or earlier) with those resolutions out the door? Yep. Me too. Been there & done that. This episode discusses resolutions, why they don't stick and how you can create small habits that have lasting impact. If you enjoyed this week's episode, please rate and leave a rating (honest) and/or screenshot and share on your stories and tag me @brookleetrout with your favorite takeaway.
Transcribe →
Ep.1: The One About Imposter Syndrome
Feb 10, 202000:19:45Tap to summarizeThis is the episode for you if you've ever experienced the following: had doubts about yourself and your potential had second thoughts about a project you were working on if you've ever doubted your vision because you thought you weren't good enough. Imposter Syndrome is REAL. It's not just some social-media buzzword without merit - it's a real feeling and you are not alone. Join the conversation and let me know what you think! Please rate this podcast and/or take a screenshot and add to your instagram story and tag me @brookleetrout.
Transcribe →