Want to keep running strong for decades — without dealing with the same nagging injuries?

In this powerful conversation, I sat down with Coach Sara Manderscheid on the Elevate Your Running Podcast to talk all about how to make running a lifelong pursuit.

We dive deep into:

- How to adapt your training as you age so you can stay strong and confident in every season of life

- Why strength and plyometric work are non-negotiable for injury prevention

- How to tell the difference between "normal" soreness and red flags that mean you need to pause

- The key mindset shifts that turn setbacks into long-term success

Whether you're coming back from injury, feeling frustrated by recurring pain, or simply want to make sure you're still running well into your 40s, 50s, and beyond — this episode will help you build a body that's durable, strong, and built for the long run.

🎁 Grab your FREE 6-Step Plan to GROW in Your Running Journey: learn.sparkhealthyrunner.com/grow

Listen to my previous episode with Sara on 5 Recovery Essentials Every Runner Over 40 needs here!

Follow along with my 25 Minute Strength Workout for Runners (TO RUN PAIN FREE)

There are six parts of your running journey that need to be optimized so you can run strong and last long! Learn them here

💥 Healthy Runner Academy is a membership for runners who want to feel stronger, more confident, and run pain-free all year long — without the overwhelm.

👉 Join the waitlist now and be the first to access our next enrollment and get exclusive bonuses! Don't miss your chance to reset your running and finish this year stronger than ever.

Want to work with Dr. Duane as your running physical therapist and coach with structured rehab, strength, nutrition, and a run plan with full support and accountability to prevent your stubborn injury from coming back again? Book a call and learn more about Healthy Runner coaching here

Related Resources:

Listen to my previous episode with Sara on 5 Recovery Essentials Every Runner Over 40 needs here!

Listen to my previous episode on Marathon Injury Prevention here!

Listen to my previous episode on the 7 Lessons Learned From My Running Injury here!

Listen to my previous episode on How to Return to Running After Injury here!

A big thanks to Naboso for your support for this episode!

Want to know how I prioritize achilles and foot health to prevent & heal achilles tendonitis? Kinesis board and toe splays from Naboso!

Naboso's product, the Kinesis board, features dual sensory stimulation, a micro-wobble system and a single-leg platform to improve my stability for running!

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Connect with Sara Manderscheid:

Instagram & Threads: @elevateyourrunning and @sayrahrunshappy

Website: https://elevateyourrunning.com

The Elevate Your Running Podcast on Apple

The Elevate Your Running Podcast on Spotify

Connect with Dr. Duane:

- Instagram - @sparkhealthyrunner

- Sign up for the Healthy Runner Newsletter

- Join our Healthy Runner Facebook Community

- Subscribe to our YouTube Channel

- duane@sparkhealthyrunner.com

- www.sparkhealthyrunner.com

Listen & Subscribe:

285. How to Run for Life Without Getting Injured - Running Longevity Tips (Interview by Coach Sara Manderscheid)