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If you have ever trained perfectly… only to fall short of your goal on race day… this episode is for you.

I am breaking down my Philadelphia Marathon, the lessons that cost me a PR and the wins that set me up to come back even stronger.

Inside, you will learn: • The exact moment my race slipped away • How I managed pacing, fueling, and hydration with zero cramps (until I didn't) • The elevation traps most runners underestimate in Philly • Why "middle mile mindset" can make or break your race • What I will do differently next time, so you can too

Race day results are never just about fitness. mindset, strategy, focus, and adaptability all play a huge role once the marathon gets real.

Whether you are shooting for a PR or simply trying to run your next marathon feeling strong, this recap gives you the real behind the scenes (not just the highlight reel).

✅ Subscribe for more marathon training tips, injury prevention, and smarter strength strategies.

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There are six parts of your running journey that need to be optimized so you can run strong and last long! Learn them here

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Want to run stronger, faster, and injury-free? The Healthy Runner Academy provides you the step-by-step system to finally stay consistent, avoid burnout, and prevent nagging injuries… all with expert coaching and a supportive community behind you!

Perfect for adult runners who want to:

- Stop nagging injuries - Build a resilient running body - Get faster and stronger - Enjoy pain-free, consistent training

Join the waitlist today and be first in line when doors open (only 3x/year) + get a special bonus to strengthen your running journey!

Episodes and Resources mentioned in this episode:

Listen to my previous episode on the race day mistake most runners don't see coming here!

Listen to my previous episode on 7 lessons learned from not running for 42 days here!

Download THE Ultimate Guide to Running Healthy without Achilles Pain

Listen to my previous episode on marathon strength training guide: run stronger with these 3 essentials here!

Listen to my previous episode race recap running a 23 minute PR at the Cape Cod Marathon here!

Listen to my previous episode on conquering 48.6 miles as part of the Dopey Challenge here!

A big thanks to CurraNz for your support for this episode!

Want to know my favorite recovery supplement for runners? CurraNz is New Zealand's natural running supplement made of a strong antioxidant (polyphenol anthocyanin) found within blackcurrants.

Learn more about the real science behind blackcurrant extract in my interview with Fleur Cushman in episode 233 on the Healthy Runner Podcast.

Click here and use code HEALTHYRUNNER for 20% off your first order!

Connect with Dr. Duane:

- Instagram - @sparkhealthyrunner

- Sign up for the Healthy Runner Newsletter

- Join our Healthy Runner Facebook Community

- Subscribe to our YouTube Channel

- duane@sparkhealthyrunner.com

- www.sparkhealthyrunner.com

Listen & Subscribe:

289. Philadelphia Marathon Recap: What Went Wrong and What I Nailed to Get Stronger for My Next Race

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