Do you feel like every run needs to be hard in order to get faster?

If so… that might be exactly why you're stuck.

In this episode, I'm joined by run coach Carolyn Coffin to tackle one of the biggest myths in running:

That you need to suffer through every workout to see results.

We break down why "party pace" is that conversational, enjoyable effort isn't just for beginners… it's actually one of the most powerful tools to help you run faster, stay consistent, and avoid burnout.

If your training has been feeling more like a grind than something you enjoy, this episode will shift how you think about performance.

Because the truth is…

You don't need to choose between running happy and chasing a PR.

🎯 In this episode, you'll learn:

- Why running harder isn't always the answer to getting faster

- What "party pace" really means (and how to use it correctly)

- The biggest mistake runners make with easy runs

- How much of your training should actually feel easy

- Where easy running stops being enough (the "ceiling" most runners miss)

- How to balance performance and enjoyment in your training

- Why enjoying your runs can actually improve your results

- A simple shift you can make this week to train smarter

For runners who want to:

- Run faster without burning out

- Stay consistent and avoid injury

- Feel stronger and more confident in their training

- Actually enjoy the process of running again

🎁 FREE RESOURCE: Marathon Training Guide

Want a clear, proven roadmap to train smarter and feel strong on race day?

Download your Ultimate Marathon Training Guide to Master Your Marathon Feeling Strong

This free guide is designed for both beginner and advanced runners who want to achieve their marathon goals while staying healthy and injury-free.

Claim your free copy here!

Listen to my previous episode with Carolyn on why older runners can get faster here!

Listen to my previous episode with Carolyn as we celebrated 200 episodes here!

Listen to my previous episode with Carolyn about running terminology 101 here!

If you're ready for structured strength plans, progressive return-to-run programming, and coaching support so you're not guessing week to week, join the Healthy Runner Academy waitlist

Looking for 1-on-1 guidance, structure, support, and accountability? Check out our signature Spark Healthy Runner Coaching here!

👋🏼 New here?

I'm Dr. Duane Scotti, former physical therapy professor turned full-time running coach, running physical therapist, and 7x marathoner 🏅

I help everyday runners stop nagging injuries, get stronger, and finally feel confident in their training by blending rehab-level expertise with performance training.

If you found this helpful, make sure to follow the Healthy Runner Podcast and share this episode with a runner who needs to hear it.

Connect with Carolyn Coffin:

Email Carolyn: inspiredsolescast@gmail.com
Inspired Soles Instagram: @inspiredsolescast
Carolyn's Instagram: @carolyn.c.coffin

Connect with Dr. Duane:

- Instagram - @sparkhealthyrunner

- Sign up for the Healthy Runner Newsletter

- Join our Healthy Runner Facebook Community

- Subscribe to our YouTube Channel

- duane@sparkhealthyrunner.com

- www.sparkhealthyrunner.com