Podcast
HealthyGamerGG
Hosted by HealthyGamerGG · EN
The Podcast form of HealthyGamerGG!
Tune in for weekly updates from the channel to learn more about mental health, wellness, and how to become a Healthy Gamer!
40episodes
Episodes
Newest firstAll episodes
Why Brain Rot Might Be Your Biggest Enemy
Jul 20, 202300:28:32Summary readybrain rot
SummaryThe Real Reason Your Bad Habits Keep Winning
Jun 27, 202300:13:08Tap to summarizeJoin Dr. K, a former monk turned psychiatrist, as he reveals the secret to breaking bad habits that monks have mastered! 🧘♂️ Discover how cultivating awareness, rather than relying on willpower, can transform your relationship with habits. 🔄 Explore the neuroscience behind habit formation and learn practical techniques to strengthen control over your behaviors.
Transcribe →Stop Letting Social Anxiety Control You
Jun 2, 202300:14:38Tap to summarize🎙️ On this episode Dr. K attempts to empower you with effective strategies to break free from the clutches of social anxiety. 🚀 Uncover the secrets to conquer overthinking, embrace non-verbal cues, and activate your senses to disable anxiety's hold on your life.
Transcribe →This is Why You're Living Life on Autopilot
May 25, 202300:16:33Tap to summarize🎙️ Dr. K reveals the keys to escape autopilot living and reclaim your life! 🗝️💫 Discover the trauma response and practical steps to unlock intentionality and live as the protagonist of your own story. 🌟✨
Transcribe →Let's Talk About Trauma (Deep Dive)
May 13, 202300:36:59Tap to summarize🎙️ Dr. K dives deep into trauma, revealing its pervasive impact on our lives. Trauma masquerades as chronic depression, impulsivity, repeated mistakes, and somatic problems, affecting up to 60% of the population. Through therapy and understanding, we can integrate emotions and transform our lives. 🌟 Don't miss this powerful podcast episode on healing from trauma! 🎧
Transcribe →This Is Why You're Not Disciplined
May 8, 202300:18:24Tap to summarize🎙️ In this episode Dr. K discusses why people struggle to become disciplined. He explains that many people enjoy their current lifestyle and don't want to change. However, our brain constantly calculates the cost and benefit of our actions, which can make it hard to become disciplined. Tune in to learn more about the science behind why you might not be ready for discipline.💡
Transcribe →The Struggle for Control in Today's World
May 2, 202300:21:20Tap to summarize🎙️ Join Dr. K as he tackles the struggle for control in today's chaotic world. He shares his observations on increasing levels of depression and despair and offers a path towards peace. Through a simple meditation technique, Dr. K shows us how to reclaim our power and find inner calm. 🧘♂️
Transcribe →The Real Reason You Never Follow Through (And How to Fix It)
Apr 23, 202300:11:44Tap to summarize🎯 Whether you struggle with procrastination or just can't seem to stay consistent, Dr. K has got you covered. With practical tips, he explores the science of motivation and share the tools you need to succeed. Join us on this journey towards productivity, and let's crush our goals together! 🚀
Transcribe →You Can't LOGIC Your Way Out of Depression
Apr 17, 202300:23:01Tap to summarize🎧 Dr. K explains why logic can't treat depression and shares practical tips on developing emotional awareness. Learn how meditation and journaling can help overcome flawed assumptions and purify perception to tackle depression. 🧘♀️📝
Transcribe →The Real Reason You Feel Intimidated
Apr 14, 202300:20:44Tap to summarize🎙️ In this podcast, Dr. K addresses the common issue of feeling intimidated and how it can lead to insecurity and a smaller life. Intimidation is often caused by identifying with someone who appears better in some way, but it can be overcome by externalizing attention, engaging with the person, and expressing appreciation for their positive qualities. 🔑
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