In this deeply grounding guided meditation, Jack Kornfield invites us to rest in mindful loving awareness and gratitude for the miracle of being alive.

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This time on Heart Wisdom, Jack Kornfield shares:

Guided meditation on mindful loving awareness
Gratitude for breath, body, heart, and mind
Opening to the field of awareness beyond thoughts
The healing power of compassion toward ourselves
Recognizing the interconnectedness of all life

“Who you are is bigger than the mind, bigger than the emotions, bigger than the changing sensations of the body. You're the field of awareness itself, consciousness that was born into this body.” –Jack Kornfield

This episode was first recorded on Feb 23, 2026 for the Spirit Rock Monday Night Talk and Meditation

About Jack Kornfield:

Jack Kornfield trained as a Buddhist monk in the monasteries of Thailand, India, and Burma, studying as a monk under the Buddhist master Ven. Ajahn Chah, as well as the Ven. Mahasi Sayadaw. He has taught meditation internationally since 1974 and is one of the key teachers to introduce Buddhist mindfulness practice to the West. Jack co-founded the Insight Meditation Society in Barre, Massachusetts, with fellow meditation teachers Sharon Salzberg and Joseph Goldstein and the Spirit Rock Center in Woodacre, California. His books have been translated into 20 languages and sold more than a million copies.

Jack is currently offering a wonderful array of transformational online courses diving into crucial topics like Mindfulness Meditation Fundamentals, Walking the Eightfold Path, Opening the Heart of Forgiveness, Living Beautifully, Transforming Your Life Through Powerful Stories, and so much more. Sign up for an All Access Pass to explore Jack’s entire course library. If you would like a year's worth of online meetups with Jack and fellow community, join The Year of Awakening: A Monthly Journey with Jack Kornfield.

“In this very moment, feel the space that gratitude opens, that kindness opens.” –Jack Kornfield

Stay up to date with Jack and his stream of fresh dharma offerings by visiting JackKornfield.com and signing up for his email teachings.

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Ep. 320 – Guided Meditation for Grounding, Gratitude, and Presence