In this deeply moving talk offered to those living through war in Ukraine, Jack Kornfield reminds us that even in the most difficult conditions, the human heart has the capacity to remain open, compassionate, and free.

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This time on Heart Wisdom, Jack Kornfield shares:

Creating inner peace in the midst of external conflict
The practice of self-compassion in times of overwhelm
How to work with suffering without internalizing it
Reconnecting with inner resources like nature, community, and intention
The teaching that “hatred never ends by hatred”

“Even though there is war around us, it is possible to create an island of peace in the middle of it all—and not let the war take over our hearts.” –Jack Kornfield

The episode was originally filmed for Mantra Ukraine, you can learn more about them on Instagram

About Jack Kornfield:

Jack Kornfield trained as a Buddhist monk in the monasteries of Thailand, India, and Burma, studying as a monk under the Buddhist master Ven. Ajahn Chah, as well as the Ven. Mahasi Sayadaw. He has taught meditation internationally since 1974 and is one of the key teachers to introduce Buddhist mindfulness practice to the West. Jack co-founded the Insight Meditation Society in Barre, Massachusetts, with fellow meditation teachers Sharon Salzberg and Joseph Goldstein and the Spirit Rock Center in Woodacre, California. His books have been translated into 20 languages and sold more than a million copies.

Jack is currently offering a wonderful array of transformational online courses diving into crucial topics like Mindfulness Meditation Fundamentals, Walking the Eightfold Path, Opening the Heart of Forgiveness, Living Beautifully, Transforming Your Life Through Powerful Stories, and so much more. Sign up for an All Access Pass to explore Jack’s entire course library. If you would like a year's worth of online meetups with Jack and fellow community, join The Year of Awakening: A Monthly Journey with Jack Kornfield.

“If the suffering of the world has now taken over your body, it’s in the wrong place. You need to leave it outside and not carry it inside your heart.” –Jack Kornfield

Stay up to date with Jack and his stream of fresh dharma offerings by visiting JackKornfield.com and signing up for his email teachings.

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