In this powerful episode of Heartical Talks, I sit down with my first-ever guest, Cavell Coo, founder of Life & Legacy, former professional footballer, and a brother who is passionate about protecting and empowering our community.

We talk honestly about men’s mental health, what it was like growing up in Manchester, navigating identity, and how football shaped his early years. Cavell shares his journey from semi-professional football into entrepreneurship, and the moment he realised that building a legacy for his wife and daughters meant more than financial success. It meant healing, responsibility and purpose.

We also dive into:

What life was like growing up in Manchester
His football days, including playing for Salford ran by the Class of 92
How fatherhood shifted his mindset
Secrets to a long lasting relationship
The pressures that men carry and how it affects mental health
Why life insurance is really an act of love and protection
His work with the sickle cell community
The mission behind Life and Legacy and the need for culturally relevant financial guidance

This episode is full of honesty, insight and practical wisdom, especially for men who are building families, carrying pressure, or trying to break generational patterns.

Closing Track: “Prosper” by S.O

Connect with Cavell Coo:
Instagram: @cavellcoo
Connect with me:
Website: www.hearticaltherapy.com
Instagram: @hearticaltherapy

Watch the full interview on YouTube or listen on all streaming platforms.
Share it with a brother and keep the conversation going.