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Heather Monthie YOGA & FITNESS | Wave AI Podcast Notes
Heather Monthie YOGA & FITNESS
What if you gave yourself a year?
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49 episodes
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Episodes
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The Truth About Getting Fit After 40 (No One Says This)
00:06:47
3/2/2026
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How to Stay on Track With Your Nutrition While Traveling Over 40
00:06:14
2/20/2026
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Integrating Strength Training and Yoga into Your Wellness Routine
00:03:33
2/12/2026
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Strength Training Over 40 (Beginner Weightlifting Guide)
00:48:53
2/1/2026
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This Is Why You Keep “Getting Ready” but Never Starting
00:06:37
1/27/2026
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365 Day Body Transformation Challenge Explained (Is This for You?) : Operation Fit AF Info Session
00:39:47
1/20/2026
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From 60lbs Overweight to Bodybuilding Stage: Heather’s weight loss transformation over 40
00:25:14
11/25/2025
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OPERATION FIT AF: What If You Gave Yourself a Year?
00:06:22
10/6/2025
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Wheel Pose Q&A: Learn, Prep, Progress for Us Over 40
00:14:18
9/12/2025
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Is It Too Late to Start Yoga?
00:07:44
8/21/2025
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