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Yoga By Heather | Wave AI Podcast Notes

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Yoga By Heather

Yoga for Everyday Athletes Over 40

11 episodes

Episodes

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What You Need to Start Yoga and How to Add It to Your Weekly Workout Routine

00:09:4612/23/2024

Best Exercise for Weight Loss After 40: Myths, Facts, and How to Get Started

00:00:0011/23/2024

5 Reasons Yoga is the Missing Link in Your Fitness Routine

00:19:1411/19/2024

Get STRONGER with Simple Strength Training for Women! – Introduction to Strength Training

00:22:4910/22/2024

What Yoga to Do for Weight Loss – Reduce Stress and Shed Pounds

00:14:4210/9/2024

How to Lose 10 Pounds in 2 Months – My Step by Step Process | Weight Loss Over 40 Advice

00:05:5310/4/2024

Busy Women’s Fitness Tips That Actually Work: Your Journey Begins

00:14:469/23/2024

Mind, Body, and Spirit: The Impact of 75 Days of Yoga

00:04:359/22/2024

How to Stay Motivated to Lose Weight with These Simple Tricks | Weight Loss Motivation

00:11:159/20/2024

Weight Loss Over 40 for Women: 7 Steps to Success!

00:05:599/15/2024

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