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I have found one of my favorite motivational speakers ever—in my morning workout classes! Casey Gilbert, Fitness Instructor and Online Coach, works with individuals to get them “Un-stuck” and back on track with their fitness, nutrition, and mindset. Casey has literally made me a more mentally strong person, leading me to be a better mom, wife, friend, and person. I am so inspired by the way he can motivate people that I asked him to come on the podcast and give us some insight into how he does this and how we can take some of it for ourselves and share it with our kids. As someone who has battled with anxiety and depression, Casey also uses his social media platforms to de-stigmatize mental health (especially in boys/men) and makes sure to show people that what you see on the outside is not the full story. We also talk about childhood core beliefs, and what kids really need to hear from their parents. There are so many great nuggets in the episode and I'm certain you will leave more inspired and ready to face challenges.

Let’s dive in!

IG: @CaseyfGilbert

http://Caseygilbertfitness.com

Discovering our Mental Strength

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