In this episode, Dr. Onwuemene explores the idea that by controlling the sounds we allow into our environment, we can gain greater control over our mental state, productivity, and overall well-being.

Key Points Discussed:

The omnipresence of sound in our lives and its various forms.
How different sounds can influence our mood, thoughts, and actions.
The importance of being intentional about the sounds we surround ourselves with.
Practical tips on how to curate the sound environment to enhance productivity and well-being.

Call to action:

What sounds have you been hearing?
What sounds do you need?
Go out and create the sound you want

Resources Mentioned

Positive intelligence by Shirzad Chamine
365 Days of Meditation in Scripture podcast by Toyosi Onwuemene

Sponsor/Advertising/Monetization Information:

This episode is sponsored by Coag Coach LLC, a leading provider of coaching resources for clinicians transitioning to become research leaders. Coag Coach LLC is committed to supporting clinicians in their scholarship.

Looking for a coach?