Podcast
HER (Health, Economics, Relationships) Energy Unlocked
Hosted by Mandeep Kaur · EN
H.E.R. Energy Unlocked is a podcast for women 35+ who are ready to reconnect with themselves and create a more aligned, empowered life.
Hosted by Mandeep Kaur—first-generation Canadian, entrepreneur, and lifelong learner—this show explores the real conversations we don’t have enough of.
H.E.R. stands for
H is for Health
E is for Economics
R is for Relationships
Topics include mental & physical health, money, relationships, mindset, and personal growth. Through solo episodes and expert interviews with therapists, financial planners, and industry leaders, H.E.R. Energy Unlocked breaks down complex topics into honest, practical, and relatable insights.
This isn’t about perfection. It’s about self-trust, emotional healing, financial confidence, and evolving into the woman you’re becoming—at your own pace.
If you’re navigating midlife transitions, redefining success, or simply craving deeper clarity and connection, this podcast is your space to pause, reflect, and grow.
Because when H.E.R. energy is unlocked, everything changes.
19episodes
Episodes
Newest firstAll episodes
Why Marriages Get Stuck (And How to Find Your Way Back) Interview with Harj Heer (RCC)
2w ago00:24:57Tap to summarizeThis conversation delves into the complexities of marriage, exploring the patterns that keep couples stuck, the importance of communication and emotional needs, and the process of reconnecting and rebuilding in a marriage. It provides an honest look at marriage and offers insights into moving from feeling stuck to intentional in a relationship.TakeawaysMarriage PatternsCommunication and Emotional NeedsReconnecting in MarriageConnect with Harj athttps://www.instagram.com/balancingmindscounselling/https://balancingmindscounselling.ca/Follow H.E.R. Energy Unlocked Podcast on Instagramhttps://www.instagram.com/herenergyunlockedpodcast/Follow H.E.R. Energy Unlocked Podcast on Tik Tok https://www.tiktok.com/@herenergyunlockedpodcastwww.herenergyunlockedpodcast.cominfo@herenergyunlockedpodcast.com
Transcribe →Rewiring Your Relationship Patterns for Lasting Love (Interview with Counsellor Harj Heer RCC)
3w ago00:28:51Tap to summarizeToday's conversation explores the impact of childhood dynamics on partner selection, the importance of shared values, and the role of emotional safety in relationships. It lays the foundation for understanding relationship habits and the sustainability of long-term love. The episode sparks reflection and emphasizes the significance of self-awareness and maturity in relationships.TakeawaysUnderstanding childhood patterns in partner selectionThe importance of shared values and emotional safety in relationshipsChapters00:00 Choosing Love Based on Past07:01 Impact of Childhood Patterns on Partner Selection13:05 Influence of Childhood Experiences on Partner Selection18:13 Unhealthy Relationship Repair22:27 Signs of Long-Term Conflict in Relationships24:36 Importance of Shared Values in Relationships28:09 Essential Discussions Before Committing to Marriage30:17 Reflection and ApplicationConnect with Harj athttps://www.instagram.com/balancingmindscounselling/https://balancingmindscounselling.ca/Follow H.E.R. Energy Unlocked Podcast on Instagramhttps://www.instagram.com/herenergyunlockedpodcast/Follow H.E.R. Energy Unlocked Podcast on Tik Tok https://www.tiktok.com/@herenergyunlockedpodcastwww.herenergyunlockedpodcast.cominfo@herenergyunlockedpodcast.com
Transcribe →Perimenopause, Hormones & Eating Disorders with Dr. Sally DaGanzo
4w ago00:37:12Tap to summarizeThe conversation delves into the impact of perimenopause on eating disorders, Dr. Sally DaGanzo's journey and specialization, the significance of perimenopause in women's health, recognizing early warning signs of eating disorders, lifestyle, nutrition, and mindset strategies for hormonal health, overcoming overwhelm and discouragement in healing, and the importance of small changes and self-compassion in healing.TakeawaysPerimenopause and eating disordersHormonal fluctuations and their impact on eating disordersChaptersIntroduction to Perimenopause and Eating Disorders05:49 The Significance of Perimenopause in Women's Health13:44 Lifestyle, Nutrition, and Mindset Strategies for Hormonal Health30:14 Small Changes and Self-Compassion in HealingConnect with Dr. Daganzohttps://sallydaganzomd.com/X@SallyDaganzoLinkedInsally-daganzoFacebook: https://www.facebook.com/sally.daganzoFollow HER Energy Unlocked Podcast on Instagramhttps://www.instagram.com/herenergyunlockedpodcast/Follow HER Energy Unlocked Podcast on Tik Tok https://www.tiktok.com/@herenergyunlockedpodcastwww.herenergyunlockedpodcast.cominfo@herenergyunlockedpodcast.com
Transcribe →Emergency Funds, Budgeting & Teaching Kids Money with Tina Filion (Mastering Your Money Pt. 3)
Apr 1400:13:39Tap to summarizeIn this episode, Tina Filion discusses the importance of emergency funds and teaching financial literacy to children. The conversation covers the significance of building an emergency fund, financial confidence, budgeting, financial literacy for children and teens, teaching kids about money, modeling financial responsibility, everyday activities as money lessons, planning for post-secondary education, and long-term financial goals and accountability.TakeawaysImportance of Emergency FundsTeaching Financial Literacy to ChildrenTo learn more about the Credit Counselling Society visitwww.nomoredebts.orgFollow H.E.R. Energy Unlocked Podcast on Instagramhttps://www.instagram.com/herenergyunlockedpodcast/Follow H.E.R. Energy Unlocked Podcast on Tik Tok https://www.tiktok.com/@herenergyunlockedpodcastwww.herenergyunlockedpodcast.cominfo@herenergyunlockedpodcast.com
Transcribe →Budgeting, Debt & Smart Habits with Tina Filion (Mastering Your Money Pt. 1)
Apr 1400:16:18Tap to summarizeIn this episode, Tina Filion shares valuable insights on budgeting, expense tracking, debt repayment, and financial management. The conversation covers the basics of credit and debt, starting a budget, differentiating between needs and wants, reviewing and adjusting the budget, balancing debt repayment and saving, handling unexpected expenses, common budgeting mistakes, budgeting as a couple or family, and accessing tools and support for financial management. The key takeaways include the learning process of budgeting, the importance of expense tracking, balancing debt repayment and saving, regular budget review and adjustment, and differentiating between needs and wants.TakeawaysBudgeting is a learning processExpense tracking is a fundamental tool for budgetingBalancing debt repayment and saving is essentialRegular budget review and adjustment are importantDifferentiating between needs and wants is crucialTo learn more about the Credit Counselling Society visitwww.nomoredebts.orgFollow H.E.R. Energy Unlocked Podcast on Instagramhttps://www.instagram.com/herenergyunlockedpodcast/Follow H.E.R. Energy Unlocked Podcast on Tik Tok https://www.tiktok.com/@herenergyunlockedpodcastwww.herenergyunlockedpodcast.cominfo@herenergyunlockedpodcast.com
Transcribe →Debt, Credit & Money Mindset with Tina Filion (Mastering Your Money Pt. 2)
Apr 1400:15:30Tap to summarizeThe conversation delves into the impact of mindset on financial well-being, strategies for debt repayment and credit repair, and the importance of an emergency fund for long-term financial stability. It emphasizes the role of small mindset shifts, strategic planning, and actionable steps in regaining confidence and stability in managing finances.TakeawaysMindset impacts moneyStrategies for debt repayment and credit repairSmall mindset shifts, strategic planning, and actionable steps can help regain confidence and stabilityChapters00:00 Understanding Financial Stress and Anxiety05:31 Debt Repayment Strategies: Snowball vs. Avalanche Method15:32 Emergency Fund and Long-Term Financial StabilityTo learn more about the Credit Counselling Society visitwww.nomoredebts.orgFollow H.E.R. Energy Unlocked Podcast on Instagramhttps://www.instagram.com/herenergyunlockedpodcast/Follow H.E.R. Energy Unlocked Podcast on Tik Tok https://www.tiktok.com/@herenergyunlockedpodcastwww.herenergyunlockedpodcast.cominfo@herenergyunlockedpodcast.com
Transcribe →From Struggle to Strength: Mandy Alexis on Recovery and Transformation
Apr 700:29:05Tap to summarizeMandy Alexis shares her journey of addiction, recovery, and personal transformation. She emphasizes the importance of self-belief and the ongoing nature of healing and growth. The conversation covers early experiences, the impact of environment and trauma, steps towards recovery, reframing the recovery journey, the influence of environment on recovery, support and healing tools, starting a business to help others, rediscovering self and past experiences, reclaiming life on your terms, and life after recovery.If you or anyone you know is struggling with addiction, here are some resourcesCanada: Canada Drug and Alcohol Helpline – 1-800-565-8603, available 24/7 for support and guidance.US: Substance Abuse and Mental Health Services Administration (SAMHSA) Helpline – 1-800-662-4357 (treatment referral & crisis support).Connect with Mandyhttps://www.instagram.com/mandyalexismotivation/https://mandyalexismotivation.ca/Follow HER Energy Unlocked Podcast on Instagramhttps://www.instagram.com/herenergyunlockedpodcast/Follow HER Energy Unlocked Podcast on Tik Tok https://www.tiktok.com/@herenergyunlockedpodcastBusiness Inquiresinfo@herenergyunlockedpodcast.com
Transcribe →Divorce Wasn’t the Hardest Part—Healing Was Interview with Nicki Laberge
Mar 3100:35:01Tap to summarizeThe conversation delves into the emotional journey of divorce and the challenging process of healing. It explores the gender differences in divorce experiences, the rediscovery of identity, the hardness of healing, the role of root cause therapy, mindset shifts, and the transition from 'Why Me?' to 'What Can I Learn?'. The key takeaways emphasize the importance of permission to choose oneself, the temporary nature of guilt, the need for support without judgment, and the acceptance of fear as part of the process.TakeawaysHealing is harder than the divorce itselfPermission to choose oneselfGuilt is temporary and okay to feelSupporting someone going through divorce requires listening and no judgmentDivorce is not a failure, and it's okay to be scaredChapters00:00 Introduction to Divorce and Healing07:18 Gender Differences in Divorce15:02 The Hardness of Healing20:20 Root Cause Therapy and Identity25:45 Shift from 'Why Me?' to 'What Can I Learn?'33:29 Final Takeaways and ConclusionConnect with Nickinicki@healingyoufirstcoaching.comwww.healingyoufirstcoaching.comhttps://www.instagram.com/healingyoufirstcoaching/Follow HER Energy Unlocked Podcast on Instagramhttps://www.instagram.com/herenergyunlockedpodcast/Follow HER Energy Unlocked Podcast on Tik Tok https://www.tiktok.com/@herenergyunlockedpodcastwww.herenergyunlockedpodcast.com
Transcribe →Parenting While Healing:Breaking the Cycle of Trauma with Amy Haydak Licensed Clinical Social Worker
Mar 2400:27:10Summary readyThe conversation delves into the challenges of parenting, the impact of trauma on parenting, and the importance of emotional regulation. Amy shares her journey and expertise, highlighting the significance of understanding child meltdowns & emotional dysregulation. The conversation emphasizes the importance of therapy, the concept of reparenting, and the impact of childhood trauma on parenting.TakeawaysParenting moments don't make you a bad parent, they make you a human one.Trauma can be emotional and have a significant impact on parenting and family dynamics.Chapters00:00 Understanding Parenting Moments07:12 Nervous System Responses and Emotional Regulation15:02 Understanding Child Meltdowns and Tantrums18:40 Teaching Emotional Regulation and Self-Soothing20:51 Reparenting and Healing Childhood TraumaConnect with Amy athttps://www.amyhaydakcoaching.com/https://www.facebook.com/amy.haydakFollow HER Energy Unlocked Podcast on Instagramhttps://www.instagram.com/herenergyunlockedpodcast/Follow HER Energy Unlocked Podcast on Tik Tok https://www.tiktok.com/@herenergyunlockedpodcasthttps://herenergyunlockedpodcast.com/
SummaryThe Confidence Within: Tapping Into Your Inner Voice with Navi Bliss
Mar 1700:30:41Tap to summarizeThe conversation delves into reclaiming self-worth and confidence, shaping self-love and feminine energy, returning to oneself, the role of self-love in confidence, living values and passions, cultivating self-trust and loving kindness, and the key philosophy of tapping into the inner voice. Navi Bliss shares her personal journey and insights on empowering women to embrace their inner magic and reclaim their confidence.TakeawaysReclaiming self-worthEmbracing inner magicChapters00:00 Reclaiming Self-Worth and Confidence06:17 Shaping Self-Love and Feminine Energy16:44 The Role of Self-Love in Confidence27:52 Living Your Values and Passions32:29 Cultivating Self-Trust and Loving Kindness31:40 Key Philosophy: Tapping into Inner VoiceContact Navihttps://www.naviblisscoaching.com/https://www.instagram.com/navibliss/https://podcasts.apple.com/ca/podcast/blissful-love-podcasthttps://ca.linkedin.com/in/navi-bliss-6ba254265https://www.facebook.com/navi.bliss.5https://www.tiktok.com/@navibliss?_t=8mn2DxNwQo1&_r=1Follow HER Energy Unlocked Podcast on Instagramhttps://www.instagram.com/herenergyunlockedpodcast/Follow HER Energy Unlocked Podcast on Tik Tok https://www.tiktok.com/@herenergyunlockedpodcast
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