In this episode of H.E.R. Energy Unlocked, I sit down with naturopathic doctor Dr. Jenny Ma to talk about a stage so many women are experiencing—but few were prepared for: perimenopause.

Brain fog, anxiety, disrupted sleep, mood shifts, weight changes… if you’ve been told it’s “just stress” or burnout, this conversation is for you. Dr. Ma breaks down what perimenopause actually is, when it can start, and why so many women feel dismissed during this hormonal transition.

We explore how a naturopathic approach looks at the whole picture—hormones, nervous system, lifestyle, and lab work—and what women can start paying attention to before they feel completely depleted.

This episode is about validation, education, and reclaiming trust in your body. You’re not broken. Your body is communicating—and it’s time we listened

Takeaways

Dr. Jenny Ma blends evidence-based medicine with compassionate care.

Women often feel overwhelmed during perimenopause and menopause.

Hormone replacement therapy can significantly improve quality of life.

Perimenopause can last up to 10 years, with chaotic symptoms.

Tracking menstrual cycles can provide valuable insights into health.

Women should not feel pressured to just push through symptoms.

Education and support are crucial for women's health empowerment.

Self-care goes beyond pampering; it includes lifestyle choices.

Understanding hormonal changes is key to managing health.

It's important to listen to your body and seek help when needed.

Chapters

Perimenopause: The Hormonal Shift No One Prepared Us For