Podcast
Her Mind Fitness
Hosted by Hafsa Alidrissi · EN
Focusing on women's health and fitness, this podcast discusses topics ranging from women's health, sleep, nutrition, fitness, mental well-being, relaxation, stress and more.
Each episode will come out on a Friday every week.
Created by Health Pillar (www.healthpillar.co)
Hosted by Dr Hafsa Alidrissi and Coach Dora
Each episode will come out on a Friday every week.
Created by Health Pillar (www.healthpillar.co)
Hosted by Dr Hafsa Alidrissi and Coach Dora
4episodes
Episodes
Newest firstAll episodes
S01E03 Real Life Testimonial: How Good Nutrition And Exercise Can Change Your Life
Oct 21, 202200:17:27Tap to summarizeIn this episode, we describe a real-life testimonial where a great nutrition and exercise plan can transform your life, helping remove pain, increase energy, and improve general wellbeing.For more information about whole body health, you can visit:www.healthpillar.coCoach Dora can be found here:https://hourglassladiesclub.com/
Transcribe →SO1E02 How Women Should Integrate Their Exercise-Nutrition Regime With Their Hormonal Cycle
Oct 14, 202200:18:58Tap to summarizeIn this episode, we discuss how women should integrate their exercise-nutrition regimes with their hormonal cycle.For more information about whole body health, you can visit:www.healthpillar.coCoach Dora can be found here:https://hourglassladiesclub.com/
Transcribe →S01E01 Sleep Apnea And Obesity
Oct 7, 202200:17:05Tap to summarizeIn this episode, we discuss the relationship between Sleep Apnea and Obesity.More information about sleep apnea can be found here:www.drhafsaalidrissi.com/sleep-apnea/Coach Dora can be found here:https://hourglassladiesclub.com/This podcast is co-created by HealthPillar and can be found here:https://healthpillar.co
Transcribe →S01E00 Introduction To Her Mind Fitness Podcast
Oct 7, 202200:04:21Tap to summarizeIn this introduction, we describe the origins of the Her Mind Fitness product and the background of our two hosts, Dr Hafsa Alidrissi and Coach Dora.You can find more information at:www.healthpillar.cowww.hourglassladiesclub.com/
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