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Becoming Your Future Self: Visualizing and Embodying Your Ideal Life

In this episode of 'Her New Lens,' Tricia Rose Stone, a Wayfinder life coach, discusses the transformative power of visualizing and embodying your future self.

Through personal anecdotes and scientific research, she explains how daydreams and visualization techniques can align one's current actions with the life they desire. Emphasizing the importance of tuning into the frequency of your ideal self, Tricia offers insights from experts such as Joe Dispenza and James Clear, along with practical exercises to help listeners fully immerse themselves in their journey toward self-realization. She concludes by inviting listeners to reframe their waiting into an active embracing of their potential.

00:00 Introduction to Shifting Perspectives

00:52 Personal Story: Dreaming of a New Chapter

03:51 The Power of Visualization and Manifestation

08:49 Meeting Your Future Self

11:25 Daily Embodiment and Identity Shift

14:41 Conclusion and Next Episode Preview

44:T4dc,

"We don't see things as they are. We see them as we are." — Anaïs Nin

Dr. Tricia Rose Stone spent 20 years as an optometrist correcting how people see the world — then she realized the most important lenses we wear aren't in front of our eyes. They're the beliefs, stories, and identities we've been looking through for a lifetime. And there comes a moment, for many women, it arrives in midlife, when the prescription simply stops working.

Her New Lens is for the woman who knows it's time for a new one.

Each episode brings together leading experts and Tricia's hard-won wisdom to help you examine the lens you've been living through—and change it. Through the New Lens Method's four pillars — Heart-Led

Becoming Her — The Future You Who Already Has What You Want