HER Style Podcast Episode 222 Summary: March Q&A – Underwear Upgrades, Summer Sandals, Perfect Print Sizes, and More

Release Date: March 6, 2025
Host: Heather Riggs – Stylist, Image Consultant & Color Analyst for Women

In Episode 222 of the HER Style Podcast, host Heather Riggs transitions the show format to monthly Q&A sessions, aiming to provide in-depth, personalized advice to her listeners. This March edition delves into essential wardrobe topics, addressing common style dilemmas faced by ambitious women striving to build confident, functional wardrobes. The episode features insightful responses to listener questions about underwear upgrades, summer sandal selections, shoe quality indicators, and the impact of print sizes on different body types.

1. Upgrading Your Underwear: Natural Fibers and Flattering Styles

Listener Question by Alison:
Alison seeks guidance on transitioning to organic cotton underwear brands and selecting styles that avoid visible lines, especially after significant body changes post-pregnancy.

Heather's Advice:
Heather emphasizes the foundational role of underwear in creating flattering outfits, highlighting the importance of fit and comfort. She shares her personal experience with Pact’s organic cotton collection, praising their quality and variety. Heather advises listeners to:

• Explore Brands Carefully: “Compare the selections, what styles and colors they have, check the price points, and of course, most importantly, make sure that you are reading reviews” (03:10).
• Try Different Styles In-Person: She suggests visiting local stores like Victoria’s Secret to sample various styles before committing to online purchases.
• Focus on High-Waisted and Control Briefs: “High waisted underwear can definitely help to smooth everything over, hold everything in” (07:45).
• Consider Seamlessness and Thongs: For avoiding visible lines, Heather recommends testing seamless options and considering thongs for specific outfits like white jeans or bodycon dresses.

Notable Quote:
“Underwear is the literal foundation of what you wear. So it's important to find a great fit, something that looks smooth underneath your clothing and that feels good all day long.” (04:15)

2. Selecting the Perfect Summer Sandals for Midi Skirts

Listener Question by Christine:
Christine, residing in Germany, is looking for stylish yet comfortable sandals to pair with her midi-length skirts. She finds typical options like Birkenstocks too bulky and prefers flats over heels for her active lifestyle.

Heather's Recommendations:
Heather provides tailored advice based on Christine’s description, focusing on achieving balance and complementing her natural classic style:

• Ankle Straps and Slingbacks: “An ankle strap is going to break up your leg visually… a simple sling back… a nice continuation from the hemline of your skirt” (09:50).
• Flats with Low Heels: Advises filtering options to keep heel heights under one inch for daily comfort.
• Woven or Metallic Slides: Suggests stylish slides with toe rings, ensuring they don’t dig into the toes.

Heather also emphasizes the importance of color coordination to elongate the appearance of the legs: “If you choose a sandal in a color that is close to your skin tone, it’s also going to help to work to elongate the appearance of your lower half” (10:30).

Notable Quote:
“Comfort is key if you're on your feet a lot, and I think any of these options would be really practical and would look great with your midi length skirts.” (10:00)

3. Identifying Quality and Comfort in Shoes

Listener Question by Miriam:
Miriam struggles to identify indicators of good quality and comfort in leather loafers. Despite feeling comfortable in-store, her shoes often turn uncomfortable after a few hours of wear.

Heather's Solutions:
Heather outlines a comprehensive approach to selecting high-quality, comfortable shoes:

• Check Construction Quality: “Look for things that are sewn in would be ideal… glued soles are an indicator of poor construction quality” (12:00).
• Assess Material Authenticity: Ensure shoes are made from genuine leather that will soften and stretch over time.
• Test Flexibility and Support: Heather advises bending the shoes to check flexibility and ensuring adequate cushioning and arch support.
• Wear Them at Home: “Wear new shoes around the house for a day or two” to test comfort before wearing them out.
• Read Reviews: “Always read brand and product reviews” to gauge others’ experiences with quality and comfort (14:00).

Notable Quote:
“When you buy a pair of shoes… wear them around the house for a day or two just to see if they're actually comfortable.” (13:15)

4. Choosing the Right Print Sizes for Your Body Type

Listener Question by Melanie:
Melanie, with a boxy frame and a slight waist indentation, seeks advice on whether small or large floral prints are more flattering for her body type.

Heather's Guidance:
Heather introduces an innovative approach to selecting prints by aligning them with facial features rather than solely body shape:

• Echo Facial Lines: “If you have larger facial features, then you can more easily pull off a larger scale print” (16:00).
• Smaller Prints for Delicate Features: For those with smaller, delicate facial features, smaller prints are more flattering regardless of body size.
• Personal Confidence: Emphasizes choosing prints that make you feel confident and excited to dress up.

Heather directs listeners to additional resources for deeper exploration: “Check out episode number 123… Picking the Perfect Fabrics and Prints for you” (16:30).

Notable Quote:
“The biggest determinant is going to come from your beautiful face. And that's pretty cool, right?” (16:10)

Closing Thoughts and Next Steps

Heather concludes the episode by expressing gratitude to her listeners and encouraging them to engage further through the HER Style Collective, a 90-day group coaching program. She also invites listeners to submit questions for future Q&A episodes and to participate actively in the HER Style community for ongoing support and style advice.

Call to Action:

• Take the Free 5-Minute Personal Style Quiz: herstylellc.com/quiz
• Submit Questions for Q&A Thursday: herstylellc.com/podcast
• Join HER Style Collective: herstylellc.com/collective
• Visit the Website: herstylellc.com
• Email Support: support@herstylellc.com

Final Note:
Heather reinforces her commitment to helping women build wardrobes they love through practical tools and personalized support, blending professionalism with humor and humility to make fashion enjoyable and accessible.

Notable Closing Quote:
“If you've enjoyed our time together, please be sure to rate, review and subscribe to HER Style Podcast so you never miss an episode.” (18:50)

This episode serves as a valuable resource for women looking to refine their wardrobe essentials, offering expert advice tailored to individual needs and encouraging proactive engagement in the style journey.