Time management is an age old issue that all of us will struggle with at one point or another. Developing good time management habits in the tween and teen years will serve our girls well now and going forward, and will help set them up for success well into the future. In this episode of Her Time, I offer five time management tips or strategies for helping busy tween and teen girls learn and hone good time management habits. This episode offers insight into offering time management suggestions to tween and teen girls, as well as action steps that you can take that will result in a better understanding of how to use the 24 hours we are given every day.

The book I suggested in this episode is "Untangled: Guiding Teenage Girls Through the Seven Transitions into Adulthood" by Lisa Damour, Ph.D.

Links & Resources
You can purchase The Teenage Athletes' Nutrition Journal on Amazon. https://a.co/d/4lRdIAF
More information about The Teenage Athletes' Nutrition Journal can be found at www.teenageathletesnutritionjournal.com.

To receive 15% off you purchase at TD Impact Nutrition go to www.tdimpactnutrition.com and use the code: STACK15 at checkout.

Connect with me:
Instagram: @coachsarahstack
Facebook: Coach Sarah Stack
Website: www.coachsarahstack.com
Email: sarah@coachsarahstack.com

5 Time Management Strategies For Helping Your Busy Teen Girl Athlete Make the Most of Her Day

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