Mitochondrial health is having a moment, and for good reason. In this conversation, Dr. Jila sits down with Dr. Siobhan Mitchell, Chief Science Officer at MitoQ, to explore how our cellular energy systems shape everything from cognition and aging to hormone balance and long term vitality. With a background that spans neuroscience, metabolism, mood, behavior, and global clinical research, Dr. Mitchell explains why mitochondrial function plays a central role in how women feel in midlife, especially as estrogen declines.

Together, they unpack how mitochondrial dysfunction contributes to brain fog, fatigue, perimenopause symptoms, and cardiovascular changes; why estrogen is such a powerful mitochondrial protector; and what makes MitoQ’s cellular technology fundamentally different from traditional CoQ10. Dr. Mitchell also shares insights from emerging research on brain health, ovarian aging, cognitive decline, and the future of longevity science, including clinical trials currently underway.

If you’re curious about mitochondrial health, longevity, or science backed cellular support for women in midlife, this episode offers a clear and compelling deep dive into the world of cellular energy.

For more about where to purchase MitoQ and follow the product be sure to check out the links below and be sure to use the Promo Code DRJILA for 10% Discount on all products:

Website: mitoq.com
Instagram: @mitoQ
TikTok: @mitoq
YouTube: youtube.com/user/MitoQHealth
Facebook: facebook.com/MitoQ/
X (Twitter): @Mito_Q
Spotify Podcast: Cell Me About It
Pinterest: pinterest.com/mitoq/

Mitochondria, Menopause and Modern Longevity with MitoQ’s CSO