The power and importance of nervous system health in any personal development work is so critical yet often so overlooked, when the reality is no true lasting transformation is possible unless we are also building our biological capacity to navigate life.

Dr. Sophie Fletcher PhD has a master's degree in Spiritual Psychology, is trained in multiple bodywork modalities, has advanced level training in Somatic Experiencing and has another master's and PhD in Depth Psychology with an emphasis in Somatic Studies.

In this episode she joins us to discuss these topics and more.

Guest link:

https://sophiefletcherphd.com/

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Hosted by Joel Rafidi & Yerasimos

Intro and outro music: Illusion by Joel Rafidi

Intro voice-over: Namakula (https://www.namakula.com/voice-over)