Join Chef Nathan Green, who honed his skills under some of the most influential Michelin-starred British chefs before landing at Rex Wine & Grill in Hong Kong. He trains Brazilian Jiu-Jitsu (brown belt) at Espada, Hong Kong.
In this compelling episode, Nate takes us through:

Life as a chef in Hong Kong
Nate's early days career in the UK and surviving the kitchen
Mental health, breakdown and what has changed since then?
How Brazilian Jiu Jitsu has supported Nate
Will a particular diet help with better mental health?
Prioritising Sleep
The importance of having training friends around and supporting Nate

Don't miss this candid conversation as Nate shares his inspiring journey and lessons learned along the way.
Thank you Nate for opening up and sharing your story with us!
Follow Nate: @chef_smokeybandit

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*DISCLAIMER: Hervien's Podcast and contents posted by the host are presented solely for general informational, educational, and entertainment purposes. The use of information on this podcast or materials linked from this podcast is at the user's own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist or other qualified professional, diagnosis or treatment.