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Lindsey Doyle doesn't just understand fighter nutrition - she's lived it! A veteran of over 150 fights across kickboxing, boxing, MMA, and BJJ, she turned her passion into purpose by spending her career optimizing female fighters' nutrition for peak performance.

Lindsey is also a personal trainer, strength coach with a Masters in Exercise and Nutrition Science.

Join us along where we chatted about:

1:00 - Introduction
1:19 - Lindsey's journey in becoming a nutritionist
3:40 - Difference between female vs male martial artists
5:55 - Lindsey's approach working with female fighters
8:14 - Fueling Female Fighters: Nutrition and hydration strategies for weight cutting before competition
12:39 - The influences of menstrual cycle
19:25 - Debunking myths: common misconceptions among female martial artists
26:31 - Advices for teenage fighters
32:41 - Lindsey's current goals and projects
34:20 - Connect with Lindsey

Follow Lindsey on IG: @femalefightnutrionist

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Follow on Instagram: @hervthatlifts
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*DISCLAIMER: Hervien's Podcast and contents posted by the host are presented solely for general informational, educational, and entertainment purposes. The use of information on this podcast or materials linked from this podcast is at the user's own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist or other qualified professional, diagnosis or treatment.

EP09: The Female Fighters' Food Code - with Lindsey Doyle