Meet Ramona Pascual, Hong Kong's groundbreaking first female ex-UFC fighter who's re-defining what's possible in the octagon. Born to Filipino-Chinese parents, Ramona's journey to international MMA sensation is a masterclass in overcoming self-doubt and finding your true calling. After her fighting career, Ramona transitioned to become a fitness entrepreneur to help burnt-out millennials drop weight and improve their health without going through fad diets or endless workouts!

Ramona's story isn't just about physical combat, it's about finding the courage to rewrite your narrative.

Join us as we explore how this groundbreaking athlete transformed from a girl bound by convention into an inspiring warrior.

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Chapters

00:00 Introduction to Ramona Pascual's Journey

04:38 Transitioning from Corporate to Combat Sports

10:39 The Roller Coaster of Fight Preparation

16:22 Mental Strategies for Fight Night

22:09 Post-Fight Reflections and Moving Forward

23:06 The Weight of Loss: Reflections on Defeat

27:26 Navigating the Noise: Social Media and Self-Confidence

32:06 Overcoming Self-Doubt: The Journey of a Fighter

39:11 Building a Business: From Fighter to Entrepreneur

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Takeaways:

Ramona transitioned from a corporate job to pursue her passion for fighting.
The pain of staying the same can drive change.
Fight preparation involves mental and physical challenges.
Weight cutting is often harder than the fight itself.
Mindset strategies are crucial on fight day.
Losses can be more impactful than wins in a fighter's career.
Social media can amplify self-doubt and negativity.
Seeking help and mentorship is vital for overcoming challenges.
Taking action is key to silencing self-doubt.
Building a fitness business has been a rewarding journey for Ramona.

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*DISCLAIMER: Hervien's Podcast and contents posted by the host are presented solely for general informational, educational, and entertainment purposes. The use of information on this podcast or materials linked from this podcast is at the user's own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist or other qualified professional, diagnosis or treatment.