In this episode, Matthew Gay shares his transformative journey from personal struggles to becoming a fitness coach and the founder of Fit Church. He emphasizes the importance of integrating faith with health and fitness, advocating for a holistic approach to well-being that honors God. Matthew discusses his challenges in promoting health within church communities and the need for church leadership to set an example. He also shares his future goals including establishing a physical Fit Church that embodies Christian values! Chapters 00:00 Introduction to Matthew Gay's Journey 05:58 The Fit Church Movement Explained 10:52 The Impact of Fit Church Globally 13:17 The Motivation Behind Writing the Book 16:31 The Role of Church Leadership in Health 22:15 Launching the Fitness Ministry Program 25:32 Understanding Faith-Inspired Training 30:25 Celebrating Christmas Mindfully 34:21 Future Goals for Fit Church *****

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EP11: Spirit & Strength: Where Faith Meets Fitness - with Matthew Gay

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