Summary:

Edie Hu, a fearless open-water swimmer who has conquered some of he world's most challenging waters, recounts her transition from competitive pool swimming to embracing open water after moving to Hong Kong. Initially hesitant, she gradually took on longer distances, completing notable swims like the 15-kilometer Maui Channel swim and becoming the first female to finish Hong Kong’s Cold Half.

In this episode, I sat down with Edie to talk candidly about what it is like to be an open-water swimmer. Edie also emphasizes the importance of community support and encourages others to push past their limits and explore open water swimming. Edie recently completed the Rottnest Channel swim in Perth and the Cook Strait swim in New Zealand, part of the Ocean Seven challenge. She continues to challenge herself and prove that age is no barrier to adventures!

Whether you are an athlete or simply someone seeking motivation, Edie's story will leave you in awe of the human spirit and the power of chasing our dreams. une in for a wave of inspiration!

Chapters:

00:00 - Introduction

02:00 - Edie's background and open water experiences

07:07 - Training and preparation

11:06 - Nutrition and body image

14:41 - Mental challenges and focusing while long distance swimming

18:25 - Funny and embarrassing moments

23:10 - Community and support

28:22 - Overcoming fear and advice for new swimmers

31 :00 - Age is no barrier

32:40 - How to support Edie and join her swims

Takeaways:

- Edie transitioned from pool swimming to open water swimming after moving to Hong Kong, finding a new passion in the open water community.

- Her first significant open water swim was the 15-kilometer Maui Channel swim with her brother, which marked the beginning of her long-distance swimming adventures.

- Edie became the first female to complete the Cold Half, a 15-kilometer swim in cold water temperatures (15-18°C), and later completed a double Cold Half.

- Initially, Edie avoided structured training but later joined Swim Lab in Hong Kong, incorporating pool training and cold water swims to prepare for long-distance events.

- Open water swimming requires mental focus and presence, with Edie using her swims as a form of meditation, though her mind occasionally wanders to daily tasks.

- Edie highlights the importance of community in open water swimming, with friends and fellow swimmers providing crucial support during long swims.

- Edie encourages new open water swimmers to push past their fears, especially of the unknown in the ocean, and to explore beyond the confines of pools or shark nets.

- Edie emphasizes that age is not a limit to achieving long-distance swimming goals, with many swimmers in their 50s and 60s completing major swims.

Follow:

@Edieswimshongkong

SOUTHSIDE SWIMMING HONG KONG (Open Water Swimmer’s Group Of Hong Kong)

@hervthatlifts

~~~~~Podcast Disclaimer:
The views and opinions expressed in this podcast are solely those of the participants and do not necessarily reflect the official policy or position of the podcast or its affiliates. The content provided is for informational and entertainment purposes only. Listeners are encouraged to consult with professionals before attempting any physical activities, including open-water swimming, as the hosts and guests are not liable for any injuries or damages that may occur. Always prioritize safety and follow local regulations when engaging in outdoor activities. Thank you for listening!