In this inspiring episode, we sit down with Jennifer Thompson, an 11-time IPF World Powerlifting Champion, as she opens up about her incredible journey into the world of powerlifting. Jen shares how she balances her intense training regimen with family life, offering a candid look at the challenges—and rewards—of being a top-level athlete while maintaining a personal life.

Jen also shares her training technique and highlights the vital role of the community within powerlifting, discussing how support from like-minded individuals has been keyto her success.

Jen discusses her upcoming projects, including a game-changing training app and educational initiatives designed to empower others in their fitness journeys. Throughout the conversation, Jen stresses the importance of enjoying the process, embracing one's strengths, and constantly pushing beyond one's self-imposed limits.

This episode is a must-listen for anyone looking to get inspired, whether you're a powerlifting enthusiast or simply someone striving to pursue your passion with determinationand purpose!

Chapters

00:29 Introduction and Background

01:48 Jen's Pick of Powerlifting Movement

02:37 Jen's Journey into Powerlifting

05:48 Balancing Family and Training

08:30 Incorporating Strength Training for Jen's kids

09:43 Jen's Training Techniques and Warm-Up Routines

12:41 Jen's Approach for the Best 3 Lifts

13:53 Adapting Training Over the Years

17:01 Jen's "secret" Training Method that She Always Sticks To

18:16 The Evolution of Powerlifting Sport

19:21 Future Projects and Community Engagement29:12 Jen's Training App

Follow

IG: @jenthompson132 | @hervthatlifts

Greece trip with Jennifer Thompson (Oct 2025): https://trovatrip.com/trip//europe/greece/greece-with-jennifer-thompson-oct-2025

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Podcast Disclaimer:The views and opinions expressed in this podcast are solely those of the participants and do not necessarily reflect the official policy or position of the podcast or its affiliates. The content provided is for informational and entertainment purposes only. Listeners are encouraged to consult withprofessionals before attempting any physical activities, as the hosts and guests are not liable for any injuries or damages that may occur. Always prioritize safety and follow local regulations when engaging in any activities. Thank you for listening!

EP15: How Powerlifter Jennifer Thompson Balances World Titles & Life