What if pushing harder did more bad than good to building your business?

Aurélie Litynski helps leaders create happier, more emotionally intelligent workplaces, and in this episode we talk about what happiness, emotional regulation, and real boundaries can look like when you are building a business and raising a family at the same time.

What Aurélie shares:

How becoming a mom pushed her to redefine what happiness really meant for her, and led her to a business aligned with that
Why emotional intelligence starts with noticing and naming what you feel, and how small daily practices can help you regulate your energy before you hit burnout
How time boxing, non-negotiables, and simple rituals can help mompreneurs protect their wellbeing while still growing something meaningful

This stuck with me:

When Aurélie says that happiness is not a destination, it is a skill. That is such a powerful reminder for mompreneurs because joy is not something you wait to feel once life gets easier. It is something you can actively build, protect, and practice in the middle of real life.

More from Aurélie Litynski

IG @aurelielitynski

www.aurelielitynski.com

🎧 Listen now and share it with a fellow mompreneur who could use this dose of inspiration!

💡Dive deeper here: www.heybossmama.com/018

🍓CONNECT WITH MANOUCHKA

Instagram

The Mompreneur Space Facebook Group

Website

👋 WHO AM I?

Hey, I’m Manouchka Elefant, a business coach for mompreneurs with 15+ years in marketing. After becoming a mom, I quickly realized that building a business with kids in the mix takes more than ambition. It takes clear strategy, honest support, and the kind of accountability that helps you actually follow through.

That’s what led me to create Hey Boss Mama, a space where we talk honestly about business, motherhood, mindset, and what it really takes to stop doubting and start executing. If you’re into real talk, smarter marketing, and support that helps you stop doubting and move forward, hit follow for the latest Hey Boss Mama episodes.

Mentioned in this episode:

Discover More Great Podcasts at SwissCast.Network

The SwissCast Podcast Network is here to amplify the diverse voices and unique stories of Switzerland—all in English. Whether you're a Swiss local fluent in English, an expat, or simply curious about Swiss culture, SwissCast offers engaging content that speaks directly to you. Our mission is simple: to create a space where Swiss life and English voices connect, bringing you meaningful conversations, expert insights, and compelling stories from all over the country. Our podcast shows are made by, for, or in Switzerland and range from Health, Business, Career, Travel, and more.

SwissCast Network Website

🚨 Ready to Stop Hiding?

If you’re tired of doubting yourself, overthinking your visibility, or softening what you really want to say, get early bird access to Cringe to Confident: Five Days to Stop Hiding and Start Showing Up.

🔥 Cringe to Confident: 5 Days Early Bird