Snapping at your kids or easily overwhelemed when you’re doing your best to hold it all together?

Tera Wages helps people identify and process emotions more clearly, and in this episode we talk about what it looks like to move through overwhelm, guilt, and emotional overload when you are trying to lead at work and stay present at home.

What Tera shares:

Why overwhelm often builds when we lose touch with what we are actually feeling, and how naming the real emotion can help you move through it faster
How guilt and shame affect mom entrepreneurs differently
How co-regulation with your partner can create more calm at home and make it easier to show up with clarity in your business

This stuck with me:

Tera explains that so much of what we call stress or overwhelm is actually unprocessed emotion sitting in the body. That is such a useful shift for mom entrepreneurs because her 4-min reset gives you something practical to do in the middle of a full day, instead of just telling yourself to push through.

More from Tera Wages:

IG @connectioncodes

www.connectioncodes.co

💡Dive deeper here: www.HeyBossMama.com/023

🍓CONNECT WITH MANOUCHKA

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👋 WHO AM I?

Hey, I’m Manouchka Elefant, a business coach for mompreneurs with 15+ years in marketing. After becoming a mom, I quickly realized that building a business with kids in the mix takes more than ambition. It takes clear strategy, honest support, and the kind of accountability that helps you actually follow through.

That’s what led me to create Hey Boss Mama, a space where we talk honestly about business, motherhood, mindset, and what it really takes to stop doubting and start executing. If you’re into real talk, smarter marketing, and support that helps you stop doubting and move forward, hit follow for the latest Hey Boss Mama episodes.

Mentioned in this episode:

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The SwissCast Podcast Network is here to amplify the diverse voices and unique stories of Switzerland—all in English. Whether you're a Swiss local fluent in English, an expat, or simply curious about Swiss culture, SwissCast offers engaging content that speaks directly to you. Our mission is simple: to create a space where Swiss life and English voices connect, bringing you meaningful conversations, expert insights, and compelling stories from all over the country. Our podcast shows are made by, for, or in Switzerland and range from Health, Business, Career, Travel, and more.

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