How do you take better care of yourself when motherhood, work, and exhaustion have left your running on empty?

Saríce Holley helps moms nourish themselves through pregnancy, postpartum, and everyday life, and in this episode we talk about what realistic wellness looks like when motherhood changes your energy, routines, and capacity.

What Saríce shares:

What taking care of yourself can look like when motherhood has completely changed your energy, routines, and capacity
Why so much wellness advice does not work for moms, especially when it ignores the mental load and stop-start rhythm of real life
How she is approaching this season differently with simpler planning, lower pressure, and a focus on harmony over hustle

This stuck with me:

When Saríce talks about how so much advice is built for men or for people who are not carrying the mental load of motherhood. It is such an important reminder that mom entrepreneurs need strategies that fit real life, not generic advice that ignores exhaustion, childcare, and the stop-start rhythm of this season.

More from Saríce Holley:

IG @sariceholley

www.sariceholley.com

💡Dive deeper here: www.heybossmama.com/026

🍓CONNECT WITH MANOUCHKA

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👋 WHO AM I?

Hey, I’m Manouchka Elefant, a business coach for mompreneurs with 15+ years in marketing. After becoming a mom, I quickly realized that building a business with kids in the mix takes more than ambition. It takes clear strategy, honest support, and the kind of accountability that helps you actually follow through.

That’s what led me to create Hey Boss Mama, a space where we talk honestly about business, motherhood, mindset, and what it really takes to stop doubting and start executing. If you’re into real talk, smarter marketing, and support that helps you stop doubting and move forward, hit follow for the latest Hey Boss Mama episodes.

Mentioned in this episode:

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The SwissCast Podcast Network is here to amplify the diverse voices and unique stories of Switzerland—all in English. Whether you're a Swiss local fluent in English, an expat, or simply curious about Swiss culture, SwissCast offers engaging content that speaks directly to you. Our mission is simple: to create a space where Swiss life and English voices connect, bringing you meaningful conversations, expert insights, and compelling stories from all over the country. Our podcast shows are made by, for, or in Switzerland and range from Health, Business, Career, Travel, and more.

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