🤯 Feeling overwhelmed and short on time? Learn 5 simple time management strategies to take back control and grow your business with clarity! Watch the free webinar now: www.heybossmama.com/webinar

Can you truly have it all without burning out? Anna says YES—by redefining self-care and setting boundaries that actually work.

As mom entrepreneurs, we juggle it all—business, family, and everything in between. But what if the key to success isn’t in doing more, but in protecting your energy? Anna, a psychologist and founder of the Center for Emotional Health, shares how prioritizing mental well-being is the secret weapon for sustainable success.

In this episode, we dive into the reality of emotional exhaustion, why self-care is non-negotiable (not just bubble baths and spa days!), and how to recognize burnout before it takes over. Anna also reveals the surprising link between overachieving moms and emotional depletion—and how we can finally break free from the cycle. If you've ever felt like you're running on empty, this conversation is for you!

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👋WHO AM I?

Hi, I’m Manouchka. Marketing coach, podcast host, and founder of the Hey Boss Mama community. I’ve guided incredible mompreneurs to grow their businesses through smart marketing strategies, mastermind groups, and personalized coaching. If you’re ready to grow your business, reclaim your time, and thrive as a mompreneur, you’re in the right place!

🗒️Full show notes www.heybossmama.com/004

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5 Burnout Warning Signs Every Mompreneur Needs to Watch For | Anna Lianna-Monnier

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