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In this conversation, Jacob and Scott talk about the shift from "Can I …?" (or "Why can't I ...?")to "How can I…?" – and the way in which the latter question automatically assumes a yes and invites into play our creativity and imagination. They talk about conditioned responses versus authentic responses, and how one necessary component of self-growth is bringing awareness to the ways in which we’ve been conditioned, followed by concrete actions that represent what is most true for us. The friends also invite us all to look at the ways in which we can integrate healing actions into our days in bite-sized increments, trusting that even five minutes of intentional action each day will add up to sizable payoffs in time.

Heal + Create Writer’s Retreat: https://www.healcreate.org/writer-retreat/ref/5/

Scott’s new workshop, How to Love Yourself (when your mind is determined not to): https://howtoloveyourself.eventbrite.com

Scott’s breathwork session on October 26th: https://breathbelong.eventbrite.com