Transcript
Shankar Vedantam (0:00)
This is Hidden Brain. I'm Shankar Vedanta. There's an old saying attributed to Benjamin Franklin, nothing is certain in life except for death and taxes. But death and taxes are not the only guarantees. If we live long enough, all of us will experience great setbacks. Crises that seem insurmountable, challenges that seem far bigger than we are. When we see others go through natural disasters or terrible illnesses or the emotional upheavals that come from child custody battles or losing a livelihood, we think, how terrible for them. I'm so glad this didn't happen to me. But what we fail to see in these moments is that all of us are going to experience our own versions of these emergencies and tragedies. Having to deal with crises is an occupational hazard of being alive. What do we do in such moments? How do our minds respond when faced with catastrophe? And can we better prepare ourselves for their inevitable arrival? Today on the show and in a companion piece on Hidden Brain plus, we examine the psychology of battling a crisis. It's part of our series Wellness 2.0. What happens in our minds when when we face danger and what we can learn from those who prove steadfast in such moments. Techniques and strategies for responding better when life throws us crises, curveballs and catastrophes. This week on Hidden Brain. Support for Hidden Brain comes from Progressive, where drivers who save by switching save nearly $750 on average. Plus auto customers qualify for an average of 7 discounts. Quote now@progressive.com to see if you could save Progressive Casualty Insurance Company and affiliates national average 12 month savings of $744 by new customers surveyed who saved with Progressive between June 2022 and May 2023. Potential savings will vary. Discounts not available in all states and situations. Support for Hidden brain comes from homes.com homes.com knows that when it comes to home shopping, it's never just about the house or condo. It's about the home. And what makes a home is more than just the house or property. It's the location and neighborhood. If you have kids, it's also schools, nearby, parks and transportation options. That's why homes.com goes above and beyond to bring home shoppers the in depth information they need and to find the right home. Each listing features comprehensive information about the neighborhood, complete with a video guide. They also have details about local schools with test scores, state rankings and student to teacher ratio. They even have an agent directory with the sales history of each agent. So when it comes to finding a home, not just a house, this is everything you need to know all in one place. Homes.com, we've done your homework. Support for Hidden Brain comes from Peloton. Peloton has what you need to keep you on track to your goals. No matter what season of life you're in, Holiday era, running era, wellness era, whatever era of life you're in, Peloton has the classes and motivation you need to get after it. Barre Pilates, yoga, running, meditations and more. Explore a variety of classes and discover what works for you. Whether you need 10, 20 or 45 minutes of you time to sweat or get grounded, Peloton provides flexibility with daily on demand and live classes that fit your schedule and life. Whether you're at home, on your bike, tread and row or on the app at your kids game, with Peloton's all access membership, you can work out where you need it. Find your push, find your power with peloton@1peloton.com we are all called upon from time to time to do hard and sometimes seemingly impossible things. Do we rise to the occasion or do we fall short? At Columbia University, psychologist Adam Galinsky has studied the science of decision making and leadership, what it takes to rise to the occasion, and what happens in our minds when we don't. Adam Galinsky, welcome to Hidden Brain.
