Kelly Ann Street is a therapist who works with people to navigate life’s darkest moments. She is the author of Embrace the Dark. Through her writing and online programs, she helps people step into their stories and embrace both the light and shadow within. Here she and Dawson reflect on:

Kelly's background
Exercise 1: Are you doing what feels right for your soul?
History behind: “Dark Night of the Soul”
Exercise 2: In what areas of your life do you feel numb?
Why are anxiety and depression more prevalent now?
How our brains can’t keep up with amount of info we have to take in each day
Universal consciousness
Feeling the vastness and also your own small consciousness
Breathwork
Grounding
The term “The Shadow” for unconscious parts coined by Carl Jung
Exercise 3: Which parts of you are in the shadow?
Why every generation thinks that the world is in the worst shape ever
When you can’t help the world if you’re chaotic inside
Creating regulation in your own nervous system
“All is well in my soul”

Find Kelly Ann Street online at: https://embracethedarkandthelight.com/ Host Dr. Dawson Church is at: http://dawsongift.com/ To purchase Dawson's latest book, Spiritual Intelligence: https://www.amazon.com/Spiritual-Intelligence-Activating-Circuits-Awakened/dp/160415294X/ #mindtomatter #blissbrain #spiritualintelligence #eft #meditation #highenergyhealth #consciousness #embracethedark