What separates an average supplement routine from a superior one?

Drawing from both ancient herbalism & modern performance science, Logan Christopher from Lost Empire Herbs shares how adaptogens, phytoandrogens, & tonic herbs can help men & women enhance their mood, hormones, & recovery.

In this episode, you’ll get practical tips on safe dosing, combining formulas, & how to tune into your body’s feedback to build a truly BioHarmonized supplement protocol.

Meet our guest

Logan Christopher is a strength coach, herbalist & co-founder of Lost Empire Herbs, a company rooted in ancient herbal wisdom to support natural hormonal health & performance.

After losing his mother to cancer, Logan began a personal journey into holistic health, which evolved into helping thousands optimize their physical & mental potential. Known for extreme feats like pulling firetrucks by his hair, Logan blends deep knowledge of recovery, mindset & human performance.

He now teaches others how to harness these principles for breakthrough results in their own health journeys.

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Key takeaways

Certain herbs & shilajit help your body defend against modern toxins, support detoxification & improve overall resilience
Chinese herbal philosophy says superior herbs provide safe, long-term support & help your body adapt to stress
Different extraction methods (tincture, powder, spagyric) change an herb’s effects, absorption & energetic qualities
Pine pollen, tongkat ali & black ant as potent natural support for your testosterone & overall hormone health
Valerian root is stimulating (not sedating) for 3% of people

Episode Highlights

5:36 Introduction to Herbalism & Daily Routine Herb Stacks

8:56 Herbs for Performance & Hormones

18:30 The Taoist “Superior Herbs” Philosophy

21:12 Lost Empire Herb’s Formulation Choices

35:35 Additional Hormone Support For Women & Super Herbs

51:57 Personalization of Herbs at Home & Herbal Sensitivity

Links

Watch it on YouTube: https://youtu.be/E5mCA-idnaw
Full episode show notes: outliyr.com/210

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Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

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Nick