Guyyys it has been a hot minute! After a small break I am back with a solo episode today chatting about everything that has been happening in my life recently.

I felt really called to do an episode centred around LONELINESS as it has been a reoccurring theme for me as late. Alone and lonely are two very different things, in this episode I talk through the differences I found after moving back from Indonesia, the stories I created around it and why I always see a black Rav4 everywhere I go.

I chat about dating apps and why I think they're not the answer for me and strap in for a Dear Diary story time after I met Casper the friendly ghost. haha. FML. As always I will share with you my learnings and why I am grateful for the experience even though it left me with cartoon question marks floating around my head.

If this episode speaks to you check out Diary of a CEO with Steven Bartlett Episode #237 with Chris Williamson, I listened to it twice BACK TO BACK.

Thank you for taking the time to listen, I am SO glad that you are here with me today!

Find ME on instagram at either @hightidelowtideau or @a_girl_and_the_ocean

Please note that in these episodes we will discuss mental health and all that it entails. Sometimes we will talk about suicide and self harm, if this is triggering for you please take a moment to decide if you should continue to listen.

If you or someone you know is in crisis and needs help now, call triple zero (000). You can also call  Lifeline  on 13 11 14 — 24 hours a day, 7 days a week.

Other helplines available in Australia include

Mens help line (24/7)- 1300 78 99 78

BeyondBlue (24/7)- 1300 22 46 36

Sane Australia (10am-10pm)- 1800 18 72 63

Suicide Call Back Service (24/7)- 1300 659 467