Hey friends and welcome to episode #33. In this weeks episode you will meet the wonderful Kym Inglis. In January 2010 Kyms life changed forever when he tragically lost his wife, two daughters and a close family friend in a car crash.

Most of us can never even begin to imagine what he has experienced. He talks us through that day, from that feeling of just knowing something was wrong in his stomach to being delivered the worst news imaginable all in such a short space of time. He tells us what those weeks and months were like afterwards and how turning to running, helped to save his own life.

Kym now shares his story with others and hopes to encourage others to seek help when times get tough. I once again, feel blessed to have met such an incredible guest and I know you will take something from listening in to this.

You can find Kym on Instagram at @kyminglis or on LinkedIn by searching his name.

Thank you for taking the time to listen, I am SO glad that you are here with me today!

Find ME on instagram at either @hightidelowtideau or @a_girl_and_the_ocean

Please note that in these episodes we will discuss mental health and all that it entails. Sometimes we will talk about suicide and self harm, if this is triggering for you please take a moment to decide if you should continue to listen.

If you or someone you know is in crisis and needs help now, call triple zero (000). You can also call  Lifeline  on 13 11 14 — 24 hours a day, 7 days a week.

Other helplines available in Australia include

Mens help line (24/7)- 1300 78 99 78

BeyondBlue (24/7)- 1300 22 46 36

Sane Australia (10am-10pm)- 1800 18 72 63

Suicide Call Back Service (24/7)- 1300 659 467